WOD of the Week: Interval Row

by Susie Sebastian
rower WOD workout
Comments

This week's WOD was submitted by @crossfitloganmartin. They tagged us in their Instagram post:

Well that was terrible. Interval Row: 1:00 row 1:00 rest 2:00 row 2:00 rest 3:00 row 3:00 rest 4:00 row 4:00 rest 3:00 row 3:00 rest 2:00 row 2:00 rest 1:00 row Off day WOD with @spiffytiffy83 and @averagejoneslll was intense. Ready to get rolling with our first full day of classes tomorrow! #crossfitloganmartin #fitnesspirate #crossfit #pellcity #fringesport

A post shared by CrossFit Logan Martin (@crossfitloganmartin) on


What You'll Need:

The Workout: 

  • 1:00 Row
  • 1:00 Rest
  • 2:00 Row
  • 2:00 Rest
  • 3:00 Row
  • 3:00 Rest
  • 4:00 Row
  • 4:00 Rest
  • 3:00 Row
  • 3:00 Rest
  • 2:00 Row
  • 2:00 Rest
  • 1:00 Row

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!