This week's WOD was submitted by @crossfitloganmartin. They tagged us in their Instagram post:
Well that was terrible. Interval Row: 1:00 row 1:00 rest 2:00 row 2:00 rest 3:00 row 3:00 rest 4:00 row 4:00 rest 3:00 row 3:00 rest 2:00 row 2:00 rest 1:00 row Off day WOD with @spiffytiffy83 and @averagejoneslll was intense. Ready to get rolling with our first full day of classes tomorrow! #crossfitloganmartin #fitnesspirate #crossfit #pellcity #fringesport
What You'll Need:
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