WOD of the Week: Interval Row

by Susie Sebastian Jul 08, 2017

rower • WOD • workout

This week's WOD was submitted by @crossfitloganmartin. They tagged us in their Instagram post:

Well that was terrible. Interval Row: 1:00 row 1:00 rest 2:00 row 2:00 rest 3:00 row 3:00 rest 4:00 row 4:00 rest 3:00 row 3:00 rest 2:00 row 2:00 rest 1:00 row Off day WOD with @spiffytiffy83 and @averagejoneslll was intense. Ready to get rolling with our first full day of classes tomorrow! #crossfitloganmartin #fitnesspirate #crossfit #pellcity #fringesport

A post shared by CrossFit Logan Martin (@crossfitloganmartin) on Jul 2, 2017 at 5:07pm PDT

What You'll Need:

Rower

The Workout:

1:00 Row
1:00 Rest
2:00 Row
2:00 Rest
3:00 Row
3:00 Rest
4:00 Row
4:00 Rest
3:00 Row
3:00 Rest
2:00 Row
2:00 Rest
1:00 Row

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