Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by David G., who runs our weekly Community WODs at FringeSport HQ:
"Nancy Grace" because the WOD fits the name ;), it combines two movements that always present a challenge to my scoliosis!! ;)
What's You'll Need:
The Workout: "Nancy Grace"
5 Rounds For Time (Nancy)
Rest 3 Minutes
For Time (Grace)
Want to see your WOD in the next newsletter? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
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