This week's WOD was submitted by David G., who runs our weekly Community WODs at FringeSport HQ:
"Nancy Grace" because the WOD fits the name ;), it combines two movements that always present a challenge to my scoliosis!! ;)
What's You'll Need:
The Workout: "Nancy Grace"
5 Rounds For Time (Nancy)
Rest 3 Minutes
For Time (Grace)
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!