Background Image

WOD of the Week: Nancy Grace

by Susie Sebastian

This week's WOD was submitted by David G., who runs our weekly Community WODs at FringeSport HQ:

"Nancy Grace" because the WOD fits the name ;), it combines two movements that always present a challenge to my scoliosis!! ;)

What's You'll Need:

The Workout:  "Nancy Grace"

5 Rounds For Time (Nancy)

  • 400m Run
  • 15 Overhead Squats 135/95

Rest 3 Minutes

For Time (Grace)

  • 30 Clean and Jerks 135/95

Want to see your WOD in the next newsletter? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!