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This week's WOD was submitted by @darrintip28. He tagged us in his Instagram post of this WOD.
Great Tabata workouts today!! Love rowing and the air bike because of the pain it gives 😈😥🤢🚣🚴💪yah, im one of those people. I need to suffer to feel like I'm paying the man. Loved being back at my crossfit home @crossfitdunkirk_cfdk!
The Workout: Tabata = 20 seconds of work, 10 seconds of rest intervals
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