This week's WOD was submitted by @darrintip28. He tagged us in his Instagram post of this WOD.
Great Tabata workouts today!! Love rowing and the air bike because of the pain it gives 😈😥🤢🚣🚴💪yah, im one of those people. I need to suffer to feel like I'm paying the man. Loved being back at my crossfit home @crossfitdunkirk_cfdk!
The Workout: Tabata = 20 seconds of work, 10 seconds of rest intervals
Want to see your WOD in the next newsletter or show off your time? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport