WOD of the Week: Rower / Air Bike Tabata

This week's WOD was submitted by @darrintip28. He tagged us in his Instagram post of this WOD.

Great Tabata workouts today!! Love rowing and the air bike because of the pain it gives 😈😥🤢🚣🚴💪yah, im one of those people. I need to suffer to feel like I'm paying the man. Loved being back at my crossfit home @crossfitdunkirk_cfdk!

What You'll Need:

• Rower
• Assault Air Bike

The Workout: Tabata = 20 seconds of work, 10 seconds of rest intervals

• Rower x 3 minutes (row for 20 seconds, rest for 10 seconds intervals)
• Assault Air Bike x 5 minutes (bike for 20 seconds, rest for 10 seconds intervals)

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