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Workout of the Week: 19.1

by Susie Sebastian
crossfit med ball medicine ball open rower WOD workout

Open Workout 19.1

This is the first workout for The Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until the Monday (2/25) after the workout announcement at 5 pm PT to submit your score. Get more details on submitting your score or demos on the movements:

What You'll Need

large crossed dumbbells
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The Workout

Complete as many rounds as possible in 15 minutes of:

  • 19 wall-ball shots
  • 19-cal. row

Men throw 20lb ball to 10ft target. Women throw 14lb to 9ft target.


Open Workout 19.2

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!