This is the second workout for The Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled version. You will notice that as the reps increase for the squat cleans the weight increases.

You have until the Monday (3/4) after the workout announcement at 5pm PT to submit your score. Get more details on submitting your score or demos on the movements: open.crossfit.com

What You'll Need

The Workout: 

Beginning on an 8-minute clock, complete as many reps as possible of:

  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans, 135 lb / 85 lb
  • 25 toes-to-bars
  • 50 double-unders
  • 13 squat cleans, 185 lb / 115 lb

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 11 squat cleans, 225 lb / 145 lb

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 9 squat cleans, 275 lb / 175 lb

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 7 squat cleans, 315 lb / 205 lb

Stop at 20 minutes.


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!