This is the second workout for The Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled version. You will notice that as the reps increase for the squat cleans the weight increases.
You have until the Monday (3/4) after the workout announcement at 5pm PT to submit your score. Get more details on submitting your score or demos on the movements: open.crossfit.com
What You'll Need
The Workout:
Beginning on an 8-minute clock, complete as many reps as possible of:
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
Stop at 20 minutes.
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!