Workout of the Week: Assault Bike Endurance

This week's workout was submitted by @izzyswt on Instagram. It's summer and it's pretty hot outside, especially here in Texas. Try this endurance workout with an Assault AirBike or any air bike you may have.:

Convection oven Assault Bike Endurance WOD. @fringesport #streetparkingmembers

A post shared by Izzy (@izzyswt) on

What You'll Need

The Workout

  • 5 Min MAX - record your cals burned
  • Rest for 5mins
  • 5 Rounds ( 1min On / 1min Off) - record cals burned
  • Rest for 5 mins
  • 10 Rounds ( 30 sec On / 30 Sec Off) - record cals burned
  • Rest 5 mins
  • 20 Rounds (15 sec On / 15 sec Off) - record cals burned

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