Workout of the Week: Assault Bike Endurance

This week's workout was submitted by @izzyswt on Instagram. It's summer and it's pretty hot outside, especially here in Texas. Try this endurance workout with an Assault AirBike or any air bike you may have.:

Convection oven Assault Bike Endurance WOD. @fringesport #streetparkingmembers

A post shared by Izzy (@izzyswt) on Jul 17, 2018 at 4:08pm PDT

What You'll Need

• Assault AirBike

The Workout

• 5 Min MAX - record your cals burned
• Rest for 5mins
• 5 Rounds ( 1min On / 1min Off) - record cals burned
• Rest for 5 mins
• 10 Rounds ( 30 sec On / 30 Sec Off) - record cals burned
• Rest 5 mins
• 20 Rounds (15 sec On / 15 sec Off) - record cals burned