This week's workout was submitted by @izzyswt on Instagram. It's summer and it's pretty hot outside, especially here in Texas. Try this endurance workout with an Assault AirBike or any air bike you may have.:


Convection oven Assault Bike Endurance WOD. @fringesport #streetparkingmembers

A post shared by Izzy (@izzyswt) on


What You'll Need

The Workout

  • 5 Min MAX - record your cals burned
  • Rest for 5mins
  • 5 Rounds ( 1min On / 1min Off) - record cals burned
  • Rest for 5 mins
  • 10 Rounds ( 30 sec On / 30 Sec Off) - record cals burned
  • Rest 5 mins
  • 20 Rounds (15 sec On / 15 sec Off) - record cals burned

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!