Learn from Box Owners and garage gym-ers like you.
This week's workout was submitted by @izzyswt on Instagram. It's summer and it's pretty hot outside, especially here in Texas. Try this endurance workout with an Assault AirBike or any air bike you may have.:
Convection oven Assault Bike Endurance WOD. @fringesport #streetparkingmembers
A post shared by Izzy (@izzyswt) on
What You'll Need
The Workout
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