This week's workout was submitted by @izzyswt on Instagram. It's summer and it's pretty hot outside, especially here in Texas. Try this endurance workout with an Assault AirBike or any air bike you may have.: Convection oven Assault Bike Endurance WOD. @fringesport #streetparkingmembers A post shared by Izzy (@izzyswt) on Jul 17, 2018 at 4:08pm PDT What You'll Need Assault AirBike The Workout 5 Min MAX - record your cals burned Rest for 5mins 5 Rounds ( 1min On / 1min Off) - record cals burned Rest for 5 mins 10 Rounds ( 30 sec On / 30 Sec Off) - record cals burned Rest 5 mins 20 Rounds (15 sec On / 15 sec Off) - record cals burned
