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Workout of the Week: Gymnastincs / Conditioning Workout

by Susie Sebastian
assault bike • gymnastics • gymnastics rings • pullup bar • wod • workout
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Gymnastics / Conditioning Workout

This week's WOD was submitted by @karlbratland on Instagram. He was giving his new 30ft Gymnastic Straps from us a swing with this workout. He got in a double workout. Give it a try.

View this post on Instagram

Another day’s work. Did some rowing and ring muscle-up work to start. Trying out my new @donjoyperformance trizone elbow brace to support my tweaked elbow. Using @fringesport 30’ straps for my rings. They’re legit. Then I just got Garage Fit rings on Amazon. The polydac rope you see is from @ropefitstore on Amazon as well. It’s nice. Also using gymnastics grips from Amazon by AEOLOS. All budget friendly but decent home gym options. WORKOUT Gymnastics - 5 rounds: -300m row -ring muscle up work Conditioning On the 5:00 x 5 Rounds: 400 Meter Run 12 Calorie Assault Bike (my bike is @schwinnbikes) 15 Toes to Bar Running in @Nike Metcon Free 2X. Nice shoes. I also did 30 minutes of beginner flexibility on the @yogastudioapp as a warm-up. #gymnastics #running #biking #toestobar #morningworkouts #crossfit #getbetter

A post shared by @ karlbratland on

What You'll Need

prime kettlebell light blue

The Workout

  • Gymnastics - 5 Rounds
    • 300m Row
    • Ring Muscle Up Work
  • Conditioning - On the 5:00 x 5 Rounds
    • 400 Meter Run
    • 12 Calorie Assault Bike
    • 15 Toes to Bar


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