What You'll Need

prime kettlebell light blue


The Workout

  • Gymnastics - 5 Rounds
    • 300m Row
    • Ring Muscle Up Work
  • Conditioning - On the 5:00 x 5 Rounds
    • 400 Meter Run
    • 12 Calorie Assault Bike
    • 15 Toes to Bar

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!