This week's workout is inspired by our fresh and "delicious" 10lb Pizza Bumper Plates. It's 3 rounds because...you know. Pizza is round so that only made sense. You can do this with a regular 10lb bumper but it just won't be as cheesy.
What You'll Need:
The Workout: 3 Rounds
Garage Gym of the Week: Rene Langer
How to assemble and install a floor mounted pull-up rig for CrossFit (works even if you're a rogue at DIY!)
Workout of the Week: Trap Bar Workout
DIY Space | Chalkboard Fridge That Increases Your Life
How to De-Stress at Work: 8 Ways to Relax (in 10 Minutes or Less)
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!