If you are looking for more to do with your bar and plates, a landmine can easily create more exercises to spice up your workout. Attaching to your rig is easy and you can use any Olympic bar with a 2" diameter sleeve.
- Heavy-duty 11-gauge steel.
- Compatible with 3x3 uprights with 1" hole.
2" diameter bar sleeve can fit 15kg or 20kg Olympic barbells.
- Nearly 360 degree range of motion makes movements easier on your joints because you are able to move with your body's natural range of motion.
Product Contents and Specifications
Quantity: 1 - Landmine Rig Attachment
Dimensions: 2 inch diameter and 11 inches long. Pin has a 1 inch diameter and 12 inches long.
Material: Powder-coated steel
Weight: 15 pounds
Warranty: 1 year satisfaction guarantee.
Exercises You Can Do With a Landmine
- One-Arm Rows
- One-Arm Press
- Weighted Squats
- Oblique Twists
- Reverse Lunges
- And many more.
Squat Rack with Pull-Up Bar (Garage Series) - No
Retractable Power Rack - No
Floor Mounted Power Cage - No
Commercial Squat Rack - No
Commercial Independent Squat Rack - No
Garage Series Squat Cage - Yes
Kip Cage - No
3x3 Rig with 1" Holes - Yes
3X3 Rig with 5/8" Holes - No