Every Memorial Day, athletes honor fallen military members with their pain and sweat with the "Murph" workout, raising money for fallen soldiers. The workout consists of mile run to start and finish, pullups, push ups, and squats all done wearing a weight vest.
Every Memorial Day, athletes all over are honoring fallen military members with their pain and sweat with the "Murph" workout, raising money for organizations supporting those lost in the line of service. The workout was a favorite of fallen Navy SEAL and Medal of Honor recipient Michael Murphy - it incorporates a weighted vest and pull-ups.
