ALL THE GAINS, NO PAIN
Every rep on a straight bar is a negotiation between your wrists and the movement. The flat blade profile keeps your wrists neutral from top to bottom so the joint stops absorbing what the muscle should be doing. More direct load on the tricep, less strain on the elbow, and a pushdown that finally feels like it is working the right thing.
OVERLOAD YOUR TRICEPS WITHOUT WORRYING ABOUT GRIP
Fully isolate your triceps without grip strength becoming the limiting factor. The Tricep Board's palm press design takes your hands out of the equation so the only thing that fails first is the muscle you are actually trying to train.
THE ATTACHMENT THAT OPTIMIZES THE RIGHT MOVEMENT
You cannot muscle your way through a bad position on the Tricep Board. The flat blade profile and palm press grip put your hands exactly where they need to be for maximum tricep engagement.
The straight bar is the default tricep attachment in every gym on the planet. It is also the reason a lot of lifters feel their pushdowns more in their wrists and elbows than in their triceps.
It is not your technique; it’s the bar. A straight bar locks your wrists into a fixed plane that creates rotational stress at the elbow joint at the bottom of the movement, right where the tricep should be most activated. The force that should be loading the lateral and medial heads gets absorbed by the joint instead. The result is discomfort that cuts sets short, limits how heavy you can go, and makes pushdowns feel like a compromise every time.
The Tricep Board was designed around a single fix. The flat blade profile puts your hands in a natural palm press position that keeps your wrists neutral through the full range of motion. No rotation, no joint stress, no compensation pattern redirecting load away from the muscle. Just a cleaner movement that finally puts the tricep under the tension it is supposed to be under.
It works for more than pushdowns. Overhead tricep extensions, cable curls, and other upper body cable movements all benefit from a flat grip surface that gives you more contact and control than a round bar.
Connects to any cable machine via standard carabiner.
Dimensions
17" x 2.5" x 2"
Weight Capacity
400kg | 880lbs
Weight
3.5lbs
Angle
15° Downward Angle
Grip Style
Palm press, flat blade profile
Compatible With
Any cable machine with standard carabiner attachment
Finish
Matte black powder coat
Warranty
Lifetime against manufacturing defects
Product ID
9780
The Attachment Your Triceps Have Been Begging For
A straight bar locks your wrists into a fixed plane that creates rotational stress at the elbow at the bottom of the movement. The Tricep Dagger uses a flat blade profile that lets you press through your palms with your wrists in a neutral position. Less joint stress, more direct tricep engagement, cleaner reps.
No. It attaches via standard carabiner to any cable machine or pulley system, but the carabiner is not included.
Any cable machine that accepts standard carabiner attachments, including the Dane 2.0, Cloverfield, Walrus, and any other functional trainer or cable pulley setup.
Tricep pushdowns are the primary movement and where the blade design delivers the most benefit. It also works well for overhead tricep extensions, cable curls, and other upper body cable movements where a flat grip surface improves contact and control.
Both. Beginners find it easier to actually feel their triceps working because the palm press removes the wrist compensation that makes standard bars hard to use. Advanced lifters benefit from the cleaner movement path and the ability to push closer to failure without joint discomfort getting in the way first.
Required By California Law - WARNING: This product may have materials, which are known to the State Of California, that can cause Cancer and Reproductive Harm. For more information, California Prop 65: https://www.p65warnings.ca.gov/
