Flat/Incline/Decline Bench (865343012911)

Frequently Bought Together

Flat/Incline/Decline Bench +
20kg Men's Wonder Bar Olympic Barbell +
Total Price: $3,497.00 $4,597.00
Flat/Incline/Decline Bench $399.00
20kg Men's Wonder Bar Olympic Barbell $299.00 $399.00

Flat/Incline/Decline Bench

$399 Regular price
/
Free Shipping To Lower 48 States
Delivered by Monday, Aug 25 to your door
if ordered within 2 hours and 34 minutes
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Estimated Cost
August 25
$157.20
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Frequently Bought Together

Flat/Incline/Decline Bench +
20kg Men's Wonder Bar Olympic Barbell +
Total Price: $3,497.00 $4,597.00
Flat/Incline/Decline Bench $399.00
20kg Men's Wonder Bar Olympic Barbell $299.00 $399.00

The Best Bench For Your Gym!!

You're Benched!

You'll feel like a Supreme Court justice sitting on this bench because they're so many ways to rule over your workout. You'll be better balanced than the Scales of Justice when you lift on this.

Ready to hammer the gavel down on your training?

Then read on.

Approach the Bench

Whether from a flat, incline or decline (FID) position, the Fringe Sport FID bench fully adjusts to your desired angle. The FID bench works great at home or for low traffic in commercial settings while providing all the versatility you need for any and all your lifts.

70 lb of bench, with a 2"x 3" frame, built like a Texas longhorn bests all the competition. Whether on the incline or decline it'll lift your workouts higher than anything out there. The thickness and firmness of the 2.5" cushion make a hotel mattress blush while the vinyl finishes with extra support and surprising comfort.

The nifty handle on front base of the bench makes it super easy to lift, turn and wheel around into whatever position or storage spot you want. Witness for yourself how this bench will lift your training and do justice to your life outside the gym. If you don't testify to it, it'll be criminal.

BUT WAIT FRINGE FAM - we have updated this bench to include our famous, no longer a Slip 'N' Slide, grab on to you like a girl on the back of a motorcycle - GECKO GRIP FABRIC  This sticky sweet fabric will hold you tight no matter how sweaty your workout gets.

PLUS - we've added super thick super soft rollers to hold your feet at the bottom of the bench. These great rollers will keep you steady no matter what exercise you might be doing to try to pull you off the bench!

You'll Like Sitting on our Bench

  • STOUT & STURDY: Trademarked Texas tough with 1,000 lb rating.
  • BRAND NEW GECKO GRIP FABRIC on this version so you won't slip and slide when things get hot and sweaty.
  • LARGE PADDED FOOT ROLLERS to hold you steady while you get your gains. Supports you better than a girdle!
  • LIFT SUPPORT: 11.5" pad width for shoulders with narrow seat/pad gap. Comfy as a Lazy Boy yet carries a load like an ox. The pad's top surface rests 18" above the floor in a flat position. Dimensions: 52"x L x 11 1/2" x W x 18" H. Foot of base: 23 3/4" L.
  • CLEAN & STORE EASE: Lift the front handle, put the wheels into motion and roll it wherever you want it. Gecko Grip is easy to clean even after you use a bowl full of chalk to hold you tight!
  • DEFINE YOUR INCLINE & DECLINE: No muscle escapes targeting. 7 ladder positions take you from 85 degree incline to a -20 degree decline. 4 seat positions offer support as bench back angle changes.
  • FRINGE IT OR FORGET ITSuper cool ONE YEAR WARRANTY!

But wait. It doesn't stop there! We've included a spiffy design feature that boasts a bare steel back adjustment ladder that won't cause annoying paint chipping and flaking due to metal-on-metal contact that inferior benches suffer from.

Contents

1 - Incline / Decline Adjustable Bench

Weight

70 pounds

Weight Capacity

1,000 pounds

Dimensions

52" L x 11 1/2" W x 18" H. Foot of base: 23 3/4" L.

Warranty

1 Year

Product ID

8963

Assembly Required - PDF Instructions Here
Flat/Incline/Decline Bench Angles:

Customer Reviews
4.4 Based on 12 Reviews
5 ★
58% 
7
4 ★
33% 
4
3 ★
0% 
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2 ★
8% 
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Customer Photos
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Filter Reviews:
Fringe Sport Flat/Incline/Decline Bench Review
08/19/2024
I recommend this product

Quality Product. Marginal Customer Service.

Ordered this and did not realize it was DIY assembly. The instructions on the site were for the wrong item (an older model of a bench). the instructions that came with the bench had no words to accompany and when one of the pieces was defective and I sent pictures to customer service, they were not helpful. I was left with the impression that these are quality products but the team does not know them well (they are a reseller). I’ve loved this brand for years and was disappointed in my experience. Will not be purchasing again. Will likely pay extra for Rogue to ensure quality of both product and service.

HC
Hilary C.
United States
08/25/2024

Fringe Sport

Thank you for sharing your experience. I’m sorry to hear about the issues with your recent purchase, including the assembly instructions and defective parts. Please reach out to us at team@fringesport.com so we can resolve this for you.

07/10/2025

Better Instructions for Products Please

The bench seems nice, but the instructions (or lack thereof) is why I bumped this down to a 4-star rating. Also, when we opened the box, the hardware was everywhere. We were lucky that nothing fell out of the box (that had been beat up pretty bad) during shipping. The hardware wasn't labeled at all either. I've purchased some pretty cheap products in my day with much better instructions and hardware labeling, so I expected more from a product that I definitely don't consider cheap in price or quality. We would like to purchase the Dane 2.0, but worried about what will and what won't arrive with that very expensive purchase.

RL
ROBERT L.
United States
07/10/2025

Fringe Sport

Thank you for your feedback. We are currently working on new instructions across all products. We have a great video for the Dane 2.0 on our youtube channel. Please see the link https://www.youtube.com/watch?v=u_o6euw6jN8. If you were to order the Dane 2.0 and run into any issue, our CS team will be happy to help and send you any replacement needed

06/20/2025

Dane 2.0

Dane 2 is a great space saver and has good range in the cables. My only gripe is that I have to keep removing the cables 1-2x per week to remove the twist. 4 stars because I’m hoping time will allow those cable to stretch out and stop twisting

KW
Kevin W.
United States
06/20/2025

Fringe Sport

Thank you for your feedback! We’ve sent you an email with a fix for the cable twists. If you don’t see it in your inbox, feel free to reach out to us at team@fringesport.com, we’ll be happy to resend it and help you out.

01/22/2024
I recommend this product

Great versatile bench

This a great adjustable bench. It is very sturdy and has no wobble. The wheels and handle make storage easy. I would buy this bench again.

JK
James K.
United States
12/07/2023

Everyone in the family loves this bench.

J
Josh SVG verified by SHOP
United States

Required By California Law - WARNING: This product may have materials, which are known to the State Of California, that can cause Cancer and Reproductive Harm. For more information, California Prop 65: https://www.p65warnings.ca.gov/


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