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Push Pull Prowler-style Gym Sled


Push Pull Prowler-style Gym Sled

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Product ID: 7832


  • Strong and versatile: Use the sled with no added weight for teens or beginners. Load UP with up to 400 pounds for experienced lifters.

  • Many push/pull options: Push or pull from low or high positions with the vertical posts. Push and pull from low with the horizontal posts. Attach a strap or rope (optional) from the front

  • Easy to assemble, easy to store, easy to transport: Assembles in 10 minutes, and breaks down without tools to store or take with you in even a compact car! Great for taking to the park.
  • Durable Design: Built to last with thick, matte powder coated steel. Skids are extra-beefy for long life- 1/3" thick steel

  • Future proof: Designed with replaceable steel skids and available replaceable plastic skid protection- this sled will be around for decades

  • Multi-surface: Use on concrete, asphalt, turf, gym flooring, grass, and more!

Go On the Prowl

Whether you want to be a wolf or an Iditarod sled dog, the Prowler design enables you to get your sled push (or pull) on with great features and maximum value. Made of lighter grade steel than heavy-duty push sleds, the Prowler packs and ships with ease, but it's still tough enough to take a beating. Here's why you'll be the hunter and not the hunted with our Prowler.

On the Hunt

When you're hungry and after those big gains, you need to pounce fast. That's why we've designed our Prowler to be SUPER assembly-friendly. You'll be ready to spring into action in less than 5 minutes after simply inserting the 2 rear bolts, the hitch pin in the front, installing the replaceable skids and dropping the 2 rear handles into their slots. You only need 2 17mm wrenches or ratchets and you will be on your way to greatness.

More often than not, a slim profile makes for a successful hunt. That's why we designed our Prowler with easy to remove rear handles. Once you take them out, the slender Prowler profile leans up and out of the way, against a cluttered garage wall with ease. The small footprint also means that the Prowler also fits neatly into most car trunks, if you need to take your training mobile - pulling in the park, trekking on the trail or pushing in the parking lot are all possible in a snap.

The short, dedicated weight posts add a valuable feature. The shorter posts allow for easier bumper/weight plate removal, while also allowing for more even weight distribution across the sled, leading to better performance. And who doesn't want better performance when living out the prowler sled dream?

The semi-gloss, powder coat finish makes for a solid grip while pushing, even with sweaty hands. Additionally, the Prowler offers versatility with an anchor point attachment for a harness to do pulling movements. The same anchor can also easily be used for hand-over-hand rowing and pulling exercises, common in strongman training. This keeps your possibilities for gainz endless!

The smart design of the Prowler makes it equally deadly on multiple surfaces (turf, concrete, asphalt and grass) so you'll never be at a disadvantage wherever you're chasing your next achievement. When a micro-advantage means the difference between life and death in nature, you know you'll always feed your goals with the Prowler.

Let's Talk Upgrades

We've upped the ante with high-grade steel construction, making this sled feel as robust as your post-workout pride.

Those metal skis? Yeah, they're not just for show – they add the kind of resistance that turns your push and pull into a real challenge. Say goodbye to easy street, because this sled means business.

Size matters, right? Well, get ready for a sled that's bigger, badder, and more equipped than ever. Load it up with weight, attach cables and ropes – this sled is your ticket to a workout that's limited only by your imagination.

Speaking of variety, Econ Push Sled V2 has you covered. With high and low handle options, plus multiple pins for plate loading, you've got the freedom to tailor your routine to fit your fitness goals.

Who's Going to Love this Sled?

If you're new to the fitness world, get excited. The Blue Falcon Push Sled is your gateway to effective strength and conditioning exercises, without draining your bank account. It's like having a personal trainer that doesn't break the bank.

For the garage gym aficionados who know their stuff, we're handing you a versatile tool that matches your expertise. Get creative with your workouts using the high and low handles, and load it up with those plates – this sled can handle it.

Attention, CrossFit champs. Your classes deserve equipment that can keep up with your intensity. The prowler-style push sled is your secret weapon, delivering performance and durability without the hefty price tag.

Know Your Hunting Grounds

Please note that this is an Econ push sled. For use in a box, commercial gym, or if you're a heavy hitter, we suggest checking out our Commercial Push Sled or Chariot Sled.

  • 450 lb capacity
  • Matte black powder coat finish
  • Mounting bracket for use with a harness or pull strap (sold separately)
  • Removable handles for storage (back and front handles easily remove)
  • Replaceable feet and UMHW for extended use and enhanced performance

Package Contents and Specifications

  • Contents: 1 - Econ "Prowler" Push Sled
  • Weight: 47 Pounds
  • Material: Steel
  • Dimensions: Length of the center bar - 38" x Width of the removable push posts - 28" x Height of the push posts - 38.5"
  • Warranty: 1 Year

What You Need to Know

Pushing a sled is one of the most deceptively difficult exercises there is- and this econ sled means that you can add sled work to your WODs without breaking the bank. Sleds of this type are commonly called "prowler sleds."

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Customer Reviews
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Jason L.

Great Push Sled

I got one for my Personal training clients. We love it! Awesome piece. And great price. It will definitely hold up

John K.

Great sled, excellent customer service.

Our Econ prowler sled arrived just when predicted. It works great! This very light but more than adequately strong sled is perfect for our purposes. I used to push and pull a big safety cage (for lifting) as a substitute "sled", which was hard even for me, and no way my wife could do it. Now she can get a very safe cardio workout, too. One of the big advantage of sleds is that you can easily "titrate" (adjust) the load to meet your cardio needs. Three other big pluses: of all machines, a sled is easiest on the joints and feet (like when you're old like us), it's also much, much less stressful on the back (unlike a rower or even a bike), and if you both push and pull like us, there's a definite upper body workout, too. We just take the car out of the garage and, using the back handles, push and pull the sled the length of the garage floor. Easy peasy, safe, and effective. We experimented with different weights for loads, and found our personal load needs. It was interesting that we did not have to make moving the sled super-difficult. We found that even without a big (but with a big enough) load, after about 3 minutes, it's VERY easy to get > 80% max. heart rate and keep it there. (Of course, if you are already strong, younger, and very fit, such a light sled, even with a good amount of weight, may be too little workout for you. YMMV). And EXCELLENT customer service. One "handle" came out of the box with nicks at the top (where you put your hands). It wasn't a big deal, but there was a chance we'd cut ourselves someday on the edges of rough bare metal. I simply took a photo of the defect and sent it to They sent a perfect handle back, with their apologies. We couldn't be happier with the sled, ordering and shipping were easy and prompt, and we are very impressed with fringesports' after-sales customer service. Five stars.


Fringe Sport

Thanks for the great review - enjoy the sled!

Jack Q.


Yea this prowlerbisba beast. The workouts are a nice change up and hit the glutes in ways none of my other equipment does. Be careful about turning at high speeds with a single plate as it will turn over but the prowler is sturdy (I dragged mine on its side without realizing for a good 40 feet with only a few scratches)


Great Addition

Easy to put together. Nice addition to the home gym. New torture for our hockey players. Blurry fast delivery as always

C.c. H.

Dynamite budget prowler

Exemplary product, exemplary service. For a lower end prowler, I can't imagine you'll spend your money better anywhere else. Superb push/pull version. Fringe team (especially Ryan) worked out any concerns I had and it isn't a matter of *if* I'll do business again but *when* (Lord willing) I'll do it again.