Farmer's Walk Handles
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By: Fringe Sport
Remember that time in the airport when you missed your flight because you had to schlep your overloaded duffel bags through the terminal?
What about that one time you kissed $50 goodbye when two 40 lb bags of charcoal slipped out of your hands in the grocery store parking lot falling into a puddle?
Or trudging through the sand at the beach and sucking air for a half mile lugging the 28-quart cooler in one hand with the sun umbrella, towel bag and baby tote in the other?
Save time, money and frustration by doing your farmer's walks. Reclaim your confidence, dignity, and stamina by doing the heavy lifting ahead of time.
Does a better measure of strength exist than picking up obscene loads in each hand and walking with them as far as you can? If there is, let us know.
The farmer's walk often gets unfairly overlooked due to its simplicity and sheer brute force. Let's not ignore the buffet of benefits.
Few other exercises challenge the total body coverage of a farmer's walk. From the entire lower body, posterior chain, biceps, triceps, abs, traps, deep spinal muscles and even grip strength, you'll learn how to walk the walk and not just talk the talk.
You'll be carrying all the groceries inside in one trip, plucking children out of pools and strolling into the office with a 5-gallon water bottle in each hand post-haste.