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Mini Bands are a perfect addition to any gym and are a great tool for warm-ups, mobility exercises, and rehabilitation of ankles and knees. Mini bands are a looped band that is 2" wide and 9" long, and come in packs of 10.
Mini-bands come in 4 different thicknesses for increased marginal resistance:
Coach Orion and Coach Adam demonstrate some key mini band excersises for warming up the posterior chain.