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Double the Power with Dual Setup
Want functional-trainer freedom? Grab two Sidewings and turn your rack into a crossover cable station that rivals any gym machine. Perform flys, crossovers, and rotational moves from both sides. Twice the function, zero compromises, and still a fraction of the cost of bulky alternatives.
Compact Build. Complete Training.
Stop letting space or budget limit your workouts. The Sidewing Pulley System gives you the functionality of an entire cable station in one sleek, rack-mounted unit. Whether you train in a garage, spare room, or tight corner, you’ll unlock endless exercises without cluttering your gym—or draining your savings.
Engineered for Smooth, Steady Pulls
Budget pulley systems are notorious for swinging weights and unstable cables. Not Sidewing. Its smart design isolates the load, keeping your plates steady through every movement. That means cleaner reps, safer lifts, and smoother training sessions that feel premium from the first pull.
Your Entire Cable Gym—Now on Your Rack
Hit your back, chest, arms, and shoulders with a full range of cable movements. From lat pulldowns and low rows to flys, curls, and tricep pushdowns—Sidewing brings commercial-grade cable versatility to your home setup. Adjust pulley height on the fly and make every workout exactly what you want it to be.
Built Tough for Every Rep
No fraying straps. No cheap parts. Just a pulley system designed to last through years of heavy lifting. The Sidewing is crafted for real-world use—reliable, rugged, and ready to take on every workout you throw at it.
OPEN ECOSYSTEM FIT
Our squat rack attachments are built with an open ecosystem design so they work seamlessly across a wide range of rack brands. This approach gives you more flexibility in how you build your gym and more confidence that your equipment will continue to work as your setup evolves.
To support this, select attachments include UHMW protective pads and thin shims at key contact points. These are NOT add-ons or workarounds. They are a deliberate part of the design that allows the attachment to sit cleanly, securely, and consistently on racks with slightly different tubing specs.
Rack tubing thickness can vary by manufacturer and country of origin. The included UHMW shims make it easy to dial in the fit for your specific rack, resulting in a tight, stable mount while also protecting your rack’s finish. No extra parts or purchases are needed.
INSTALLATION GUIDANCE
RACKS MANUFACTURED OUTSIDE THE UNITED STATES
These racks typically use slightly thinner tubing.
- Keep all UHMW shims in place
- Install the attachment as normal
RACKS MANUFACTURED IN THE UNITED STATES
U.S. made racks often use slightly thicker tubing.
- Remove only the thin UHMW shims
- Keep the protective pads in place and install
Once installed, the attachment delivers a solid, secure feel across compatible rack brands, with the same performance and stability you would expect from a rack-specific design.
Product Weight
14kg / 31lbs
Weight Capacity
150kg | 330lbs
Finish
Powder Coat Finish
Product Color
Matte Black
Cable Material
Steel Wire
Pulley Front Distance (from the Rack)
13.5in
Pulley Side Distance (from the Rack)
15in
Product Width
28in (Front Pulley to Side Pulley)
Product Height
8.5in
Top / Side Pulley Cable Length
106.3in
Low Pulley Cable Length
55.12in
Accessories Included
M16 and M24 bolts
Warranty
Metal Frame: Lifetime Warranty against manufacturer defect | Wires & Cables: 1 year against manufacturer defect
Product ID
9269
Unmatched Value in Cable Training
Sidewing gives you premium performance without the premium price. While low-cost pulleys wobble, swing, and eventually snap, Sidewing stays stable, smooth, and strong. You’re not just saving money—you’re investing in a setup that actually performs.
More Versatile Than Any Budget System
Where most pulley systems stop at lat pulldowns and rows, Sidewing keeps going. You’ll unlock a near-functional-trainer experience—adjustable height, multi-angle training, and the freedom to hit every muscle group your way. One system, endless workouts.
Plug-and-Play Convenience
No tools. No headaches. Just mount, load, and train. The Sidewing fits most racks right out of the box (2x2, 2x3, or 3x3 racks) and installs in seconds, so you can jump straight into your workout. As your setup grows, Sidewing grows with you—ready to pair with add-ons for even more functionality.
Yes! The Sidewing is designed to fit most standard home gym racks. It’s compatible with 2x2, 3x3 and 2x3 uprights with either 1” or ⅝” holes. If your rack follows these common specs, you’re good to go—just mount, clip in, and start training.
A lot! You can perform lat pulldowns, low rows, tricep pushdowns, bicep curls, face pulls, chest flys, and more. You can adjust pulley height anywhere on the rack for high, mid, or low cable moves. Add a second Sidewing and you unlock full crossover-style functional training.
The Sidewing offers far better stability, smoother cable travel, and zero weight swing, thanks to its separated load peg design. No straps fraying, no plates whipping toward you, and no awkward, inconsistent pulls. You get premium performance without the premium cost.
Required By California Law - WARNING: This product may have materials, which are known to the State Of California, that can cause Cancer and Reproductive Harm. For more information, California Prop 65: https://www.p65warnings.ca.gov/
