Kettlebells by Troy Barbell
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By: Troy Barbell
Troy VTX Kettlebells are considered some of the best in the industry, bar none, particularly in the functional fitness community. They have now improved the look and feel, with new dual markings for both lb and KG and a new matte black exterior. It still has the larger handle with a fundamentally stronger "diamond" design. On top of that, a 1 year warranty against breakage gives each user peace of mind. Pair that high quality manufacturing with our unbeatable service, and you get a one of a kind deal.
Not all kettlebells are created equal. Here's why your next kettlebell should be a Troy kettlebell:
How can I choose the kettlebell size that is right for me?
Kettlebells come in many sizes, and were traditionally sold by the kilogram. Troy kettlebells are sold by the pound. Here is a chart with rough pound and kilogram weights:
|Kettlebell Weight||Best Size For:|
|10 lbs ~ 5 kg||A woman or child who is new to kettlebells|
|20 lbs ~ 9 kg||A fit woman or teenager|
|25 lbs ~ 12 kg||Somewhat experienced females or untrained males|
|35 lbs ~ 16 kg||An experienced female or a first kettlebell for a fit man (the most popular size)|
|45 lbs ~ 20 kg||The female who knows how to handle a kettlebell or the man who's had a little experience|
|55 lbs ~ 25 kg||The very experienced male or female|
|60 lbs ~ 27 kg||At this size and larger, you know what you are doing!|
Kettlebells are weights that originated in Russia. They consist of a heavy shot or cannonball-like bottom with a looped metal handle connected to the top. Kettlebells rose to renewed popularity in the United States shortly after the turn of the millenium. For more information, check the wikipedia entry on kettlebells.
Kettlebells are all about economy- economy of time (for workouts) and economy of space (for equipment). Kettlebell workouts combine lifting with cardio (met con) do provide the maximum hit to your system with the minimum amount of time. Plus- a single kettlebell of the appropriate weight can fuel dozens of different kettlebell workout routines. Add in a pullup bar and some sprints and you'll be lean and mean in no time!
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