Learn from Box Owners and garage gym-ers like you.
Sled work with a prowler-type sled is a fundamental of powerlifting and strongman conditioning, and you may have even seen it on ESPN while they televise the CrossFit Games. But if you have a prowler sled, how much weight should you load on it?
They load as follows:
Pictured above is the Chariot Sled by OneFitWonder
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