Chocolate Banana Peanut Butter Overnight Oats
Chocolate Banana Peanut Butter Overnight Oats are an easy and healthy breakfast option that can be made in just 5 minutes the night before. This delicious meal is filled with protein, antioxidants, and fiber, making it perfect for fueling your day or as a guilt-free dessert.
To make this recipe, you will need rolled oats, almond milk, chia seeds, mashed banana, a pinch of salt, peanut butter and dark chocolate chips.
Step 1: Start by combining the rolled oats, almond milk and chia seeds in a bowl or container.
Step 2: Mash one ripe banana until creamy and then mix into the oat mixture until evenly combined.
Step 3: Finally add in the pinch of salt and stir everything together until everything is well incorporated.
Place in refrigerator overnight to allow to thicken up and set
When ready to eat remove from fridge (you can even warm it up if desired) and stir in 2 tablespoons of peanut butter for added creaminess and sweetness. Finally top with 1/4 cup dark chocolate chips for an indulgent treat without feeling guilty afterwards. Enjoy your Chocolate Banana Peanut Butter Overnight Oats as a mid-day pick me up or after dinner for a nutritious yet delicious dish!
Fringe Sport Healthy Coconut Oatmeal Cookies
A delicious way to get your sweet fix without feeling guilty afterwards!
Step 1: Start by combining rolled oats, whole wheat flour, baking powder and a pinch of salt in a medium bowl.
Step 2: n a separate bowl, cream together refined 1 table spoon coconut oil and 1 cup of coconut sugar, and until light and fluffy. Next add in 1 egg yolk, vanilla extract and butter until everything is well combined.
Step 3: Slowly add the dry ingredients into the wet mixture, stirring until just combined before finally folding in dark chocolate chips.
Baking: Using an ice cream scoop or spoon, drop rounded tablespoon portions onto parchment lined baking sheet about two inches apart from each other. Bake for 10-12 minutes at 375°F or until golden brown on top. Let cool completely before enjoying!
These cookies are high in fiber thanks to the combination of oats and whole wheat flour while also providing a dose of healthy fats from the coconut oil used - making them great for those looking for indulgence without comprising health benefits too!
Cinnamon Honey Apple Greek Yogurt | Natural Sugar, High Protein
Cinnamon Apple Greek Yogurt is a delicious, healthy dessert that can be enjoyed anytime of the day. This simple yet flavorful recipe comes together quickly, making it perfect for those busy days when you’re looking for something sweet and satisfying. To make this dish, you will need Greek yogurt, honey, cinnamon, apples and almonds.
*PRO TIP: USE ANY KIND OF FRUIT YOU WANT*
Ingredients: Greek yogurt, honey(optional), cinnamon, almonds, apple or other fruit
Step 1:Start by combining one cup of Greek yogurt with two tablespoons of honey and one teaspoon of cinnamon in a bowl until evenly blended.
Step 2: Peel and dice two large apples into small cubes and then stir them into the yogurt mixture until combined.
Step 3: Finally add ¼ cup of chopped almonds to the mixture and give it one last stir before transferring it to four individual serving dishes.
his creamy dessert is high in both protein and fiber thanks to the combination of Greek yogurt and almonds while providing a sweet flavor from the apples too! Cinnamon is a great source of antioxidants which helps protect against free radical damage as well as helping regulate blood sugar levels while also supporting heart health too! Plus this recipe is vegan – so those who follow plant-based diets can enjoy it without worry! Best served chilled or at room temperature but make sure to store any leftovers in an airtight container for up to five days in the fridge so you have healthy meals on hand all week long.