RECAP: To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge by each taking a Savage WOD to complete on film. We’ll be releasing a SAVAGE WOD video everyday for 6 Days of SAVAGE! So get ready to see the Fringe Crew sweat… and suffer! Contest ends Friday, September 20, 2019.
Feeling Savage? Tag us on IG (@fringesport #fringesport #fringesavagechallenge) doing the Savage WOD of the Day for a chance to be featured on our IG story and for a chance to win a pair of SAVAGE Bumper Plates 💪 See a breakdown of the WOD of the day at the end of this blog.
DAY 2 of SAVAGE WODS
Our second SAVAGE WOD might sound mild but it is, in fact, a killer to crush. It’s humbly called Diane.
What’s cool about Diane is that not only is it a SAVAGE WOD but it’s also nearly ubiquitous among athletes in the CrossFit community. Diane was one of the original WODs that the founder of CrossFit came out with in 2003.
We know we know. It sounds like the girl next door right? Think again! This WOD is no joke.
You see, the founder came out with a series of “Girl” WODs that are now known as some of the hardest workouts you can take on. Why girls you ask? The founder felt the workouts were so physically exhausting that they caused the athletes to feel as if they were hit by a storm. As the National Weather Service names all storms after females, he felt it was appropriate.
So who would take on a legendary challenge like that? Alex Bobbitt that’s who! An eco-friendly dog mom & Retail Rep at here Fringe Sport HQ.
Will Alex crush Diane or be crushed? Watch the video below and find out!
WOD Breakdown: Challenge Yourself, Tag Us on IG, & Enter to Win!
Feeling Savage? Tag us on IG (@fringesport #fringesport #fringesavagechallenge) doing the Savage WOD of the Day for a chance to be featured on our IG story and for a chance to win a pair of SAVAGE Bumper Plates!
21-15-9 Reps For Time*
- Deadlifts (225/155 lb)
- Handstand Push-Ups
*Good Times for “Diane” (estimate)
– Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: <5 minutes