FringeSport Open Workout 13.4

 

Welcome back to the FringeSport Open! 

As a reminder, we're running a competition for all our fans,  with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:

1. Like us on Facebook
2. Sign up for our newsletter
3. Subscribe to us on Youtube
4. Post your time/reps on the corresponding blog post for each WOD on our website.

Here is how it works:

As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. We  will also post our own times! The prize for each workout will be announced immediately as well (prizes are for Men & Women Rx).

Athletes are welcome to post their times as soon  as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.

Finally, we will post rankings for  the top athletes for  each event and declare winners for the entire FringeSport Open with a grand prize at the end!

Best of luck - there are no limits on entrants, so invite as many friends as possible!

Open Workout 13.4

Men

Complete as many reps as possible in 7 minutes following the rep scheme below:

• 135 pound Clean and jerk, 3 reps
• 3 Toes-to-bar
• 135 pound Clean and jerk, 6 reps
• 6 Toes-to-bar
• 135 pound Clean and jerk, 9 reps
• 9 Toes-to-bar
• 135 pound Clean and jerk, 12 reps
• 12 Toes-to-bar
• 135 pound Clean and jerk, 15 reps
• 15 Toes-to-bar
• 135 pound Clean and jerk, 18 reps
• 18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Women

Complete as many reps as possible in 7 minutes following the rep scheme below:

• 95 pound Clean and jerk, 3 reps
• 3 Toes-to-bar
• 95 pound Clean and jerk, 6 reps
• 6 Toes-to-bar
• 95 pound Clean and jerk, 9 reps
• 9 Toes-to-bar
• 95 pound Clean and jerk, 12 reps
• 12 Toes-to-bar
• 95 pound Clean and jerk, 15 reps
• 15 Toes-to-bar
• 95 pound Clean and jerk, 18 reps
• 18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Deadline: Sunday, March 31st at 7pm CST

Required Equipment:

• Bumper Plates
• Barbells
• Pull-Up Bar

Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!

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