We know that you live and die by WODs. Some of them make you want to roar like King Kong. Others work you up into a frenzy, craving to bite the neck of the next person that walks past you 🧛♂️ 👄
Here at Fringe, we only want to treat you – never trick you (well, unless you give out that nasty candy corn to trick-or-treaters – ewwwwwwww!).
(Seriously - who eats this stuff??!)
Check out our Fringe Fam Fright Night Halloween WOD – this will get you ripped and ready to go just like the Incredible Hulk …… or it will turn you into a growling, buck-toothed mess like a Werewolf! Try if you dare, our Halloween Workout and prepare to be scared!
THIS could be you!
What You'll Need
- 🎃 Pumpkin...or Kettlebell (24kg / 16kg)
- 🧹 Witch's Broom...or Pullup Bar
- ⚰ Creepy Coffin...or Plyo Box
- 🧟♂️ Zombie Guts...or a Speed Rope
The Workout
WOD is for time.
- 50 Spooky Squats
- 50 Graveyard Sit-Ups
- 50 Zombie Push-Ups
- 25 Mummy Pull-Ups
- 25 Pumpkin Kettlebell Swings - Men / Women Rx ( 24kg / 16kg)
- 25 Goblin Box Jumps
- 50 Monster Double Unders
Bonus Points if you can do this in your Halloween costume 👻
Be sure to let us know in the comments below or tag us on Instagram @fringesport or #fringesport and let us know how you conquered the Fringe Fam Fright Night Halloween WOD!