2019 Fright Night Halloween Workout

Photo by Pixabay from Pexels

We know that you live and die by WODs.  Some of them make you want to roar like King Kong.  Others work you up into a frenzy, craving to bite the neck of the next person that walks past you 🧛‍♂️ 👄

Here at Fringe, we only want to treat you – never trick you (well, unless you give out that nasty candy corn to trick-or-treaters – ewwwwwwww!).

(Seriously - who eats this stuff??!)

Check out our Fringe Fam Fright Night Halloween WOD – this will get you ripped and ready to go just like the Incredible Hulk …… or it will turn you into a growling, buck-toothed mess like a Werewolf! Try if you dare, our Halloween Workout and prepare to be scared!

THIS could be you!

What You'll Need

• 🎃 Pumpkin...or Kettlebell (24kg / 16kg)
• 🧹 Witch's Broom...or Pullup Bar
• ⚰ Creepy Coffin...or Plyo Box
• 🧟‍♂️ Zombie Guts...or a Speed Rope

The Workout

WOD is for time.  

• 50 Spooky Squats
• 50 Graveyard Sit-Ups
• 50 Zombie Push-Ups
• 25 Mummy Pull-Ups
• 25 Pumpkin Kettlebell Swings - Men / Women Rx ( 24kg / 16kg)
• 25 Goblin Box Jumps
• 50 Monster Double Unders

Bonus Points if you can do this in your Halloween costume 👻

Be sure to let us know in the comments below or tag us on Instagram @fringesport or #fringesport and let us know how you conquered the Fringe Fam Fright Night Halloween WOD!

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