To help you avoid the baby bump slump, we've compiled the best 7 pregnancy workout apps for keeping fit throughout your pregnancy and after.
Physical exercise has been proven beneficial to pregnant women, both for the mother and for the baby as it helps them maintain and improve their wellness and overall health. However, searching for an appropriate workout regimen for pregnant women can be risky as pregnant women have to avoid particular exercise moves that can be threatening to the baby.
This is when getting your healthcare provider's approval comes in handy. First and foremost, following some specific pregnancy modifications is essential. Thinking of doing some exercise while you're pregnant? Make sure you understand everything about exercising during pregnancy so you won't end up making a decision you will regret later.
Facts About Exercising During Pregnancy
As claimed by the Medical News Today, when you exercise during pregnancy you'll be more likely to reduce the risk of gaining weight. Not only that, staying physically active even when you're pregnant will help you to prevent any back issues which will also enable you to get ready for childbirth. This can guarantee the baby a healthy start in life.
Keep in mind that the workout should be a low-impact one. You can go for a brisk walk, take part in yoga, swimming or even stationary cycling. These routines are just a few of the ways low-impact exercises can help you to get fit during your pregnancy.
Benefits from Exercising during Pregnancy
Below are the fantastic benefits of exercising during pregnancy:
- Staying physically active during your pregnancy such as working out helps to increase your energy
- Exercising also boosts your overall mood
- Improves your posture and promotes muscle tone, strength and endurance.
- Exercising during the stages of pregnancy reduces backaches, bloating, swelling and constipation.
See how beneficial exercising is during pregnancy? Now let's take a look at how many exercises you should restrict yourself to before diving into downloading the seven pregnancy workout apps you should be using.
Many recommend that pregnant women should have at least 30 minutes or more of moderate exercise per day, if not all, most days of the week, according to the American College of Obstetricians and Gynecologists (ACOG).
A fitness expert from Vivotion stated that a 10-minute walk during the day is as beneficial as running on the treadmill for 30 minutes. Therefore, don't write off quick walks being a waste of time. Alternatively, did you know that non-exercise tasks such as a 15-minute of vacuuming or 15 minutes of light garden work can already be considered as a count towards your daily goal?
Be mindful that it is crucial to know the significance of every workout a pregnant woman can do. In fact, there are a few exercises a pregnant woman must avoid. The good thing is, you don't have to worry about it because we've got you covered! In this write-up, we'll be providing you with the seven best pregnancy workout apps to get you through until post-pregnancy. But before anything else, make sure that you have your doctor's approval before jumping in.
The Best Pregnancy Workout Apps
There's nothing to worry about if you're unmindful about what kind of exercises you should perform on your workout routine. These pregnancy workout apps provide suitable exercise moves and a workout routine, ideal for pregnant women who want to be guided throughout the routine.
- Prenatal Workout Free - 20 Minute Workout for Pregnancy
Get a new workout every day with the Prenatal Workout app! Each 20-minute workout is designed to the stage you are in; it’s tailored for expecting mothers in their first, second and third trimester. If you value your fitness and health, the Prenatal Workout is an indispensable tool for you!
With the guidance of prenatal yoga instructors, the app is easy to follow, and the workout routines are entirely safe both for the mother and the baby, and it’s fun and effective. Whether you are pregnant, or trying to conceive or have already given birth, Prenatal Workout has daily workout supplies for you.
You can get the Prenatal Workout app on iTunes for $4.99 per month or the annual membership for $49.99 per year.
- Oh Baby!
Oh Baby! is a pregnancy workout app that is structured according to your due date. Moreover, this app provides certain exercises for every week of pregnancy. Meaning, you can opt for this app if you wish to track what specific workout moves you can go for depending on your current state.
From nearly 30,000 women in prenatal and postnatal fitness, the Oh Baby! Fitness Pregnancy Weekly Workout shares everything they’ve learned from training. Each week’s video is designed to help every mum to strengthen and tone their muscles which are needed for a healthy pregnancy and delivery.
When it comes to a healthy lifestyle app that you can trust, the Baby2Body is your one-stop app. You can now stop looking for a pregnancy workout that will suit your needs. This app is perfect for women who wish to have a great resource to help them stay active and healthy during their pregnancy. This app got you covered starting from the workouts, tips, recipes and mindfulness which are all tailored to your stage, goals and personal preferences. This app is also for free!
It comes with countless of free features including breathing & floor pelvic floor exercises, daily personalized tips, motivation quotes and much more.
Is it free? The Baby2Body app is free to download and you can get it on iTunes here.
- Pregnancy Exercises
If you're looking for something that is a straightforward app ideal for your pregnancy, why not consider the Pregnancy Exercises app? Available in the Android Store, this app is developed by B6Squad Dev which guarantees you with comfortable and safe workout moves for every trimester. If you're a beginner, this app is a win-win for you!
- Pregnancy Yoga with Tara Lee
Calling the attention of mom-to-be and mums who love Yoga! We all know how beneficial yoga is in our lives. It turns out it is, too, for pregnant women! This app, Pregnancy Yoga with Tara Lee, is perfect for you. Created by the Yoga instructor Tara Lee, this app is designed for women during pregnancy after 14 weeks. There's nothing to worry about because this app is suitable for beginners and you get in on iTunes for free!
In this app, you will be assisted not only through yoga routines and relaxations but also breathing exercises which will help you to feel healthy and strong during your pregnancy. This will also help you prepare for giving birth to your baby.
The Pregnancy Yoga app offers a large-scale menu to help you tailor your own yoga routine according to your needs and how much energy and time you have.
- Kegel Trainer
Maybe it's time for you to strengthen your pelvic floor muscles. Want to get some help with that? It's time to do some Kegel exercises! This app guarantees you with straightforward workout moves and daily reminders which will help you to strengthen your pelvic floor muscles without struggling so you better get this app on Google Play and iTunes now.
Do you want to challenge your inner-mother self? This app offers ten different exercise moves that you can work through. This means a new routine will always test you. The best part of doing this kind of training? You can perform them whenever and wherever you want. Go get ready for that baby!
- Pregnancy Exercises and Workouts at Home
Now we're down to our last pregnancy workout app! We have the Pregnancy Exercises and Workouts at Home app ideal for those mums who want to have some fun while working out. Available on Google Play, thanks to mEL Studio for putting together all of the exercises you can perform and try out during your pregnancy for every trimester.
If you're looking to flatten and tone up after having a baby, here are the best 7 pregnancy workout apps for postpartum stardom.
They have selected the most effective and time-tested pregnancy workout moves that you can do at home. The exercises are divided into three training programs for one, two and three trimesters. Each of these training programs comprises safe and effective pregnancy exercise moves for normal delivery for the corresponding trimester.
Looking for some motivation to complete the routine? This app has got you covered! There's a virtual trainer that is ready to help and motivate you through it all.
What Are the Best Cardio and Strength Exercises I Can Do While I'm Pregnant?
Although downloading a pregnancy app is all well and good, do you know what cardio and strength exercises are suitable to do while pregnant? Here's a list of the best cardio and strength exercises you can perform to help you get through until post-pregnancy.
Including water aerobics, swimming is one of the best workouts for pregnant women. This exercise will be gentler on your loosening joints and ligaments, considering that your baby is floating along with you.
If you have a busy schedule, walking can surely fit into your everyday routine. Did you know that you can continue this exercise until your delivery date?
Ellipticals and Stair Climbing
Ellipticals and stair climbing can be your best bet! You can perform these two just by adjusting the speed, tension and incline depending on the suitable level for you.
Zumba is one of the low-impact dance workouts you can add to your workout routine. It's the perfect way not only to get your endorphins flowing but also to increase your heart rate.
This kind of exercise will let you pedal at your own pace without the chance of falling and putting any pressure on your knee joints and ankle. You can do hiking and biking, just to name a few.
Strength and Flexibility Exercises
Here are few of the strength and flexibility exercises you can try:
- Barre (Mix of Pilates, yoga and ballet-inspired moves)
There you have it! We hope these applications will help you to get through until your post-pregnancy. Always consult your doctor before you start diving into these apps and begin your new workout regimen. If your healthcare provider gives you a go signal to workout, make sure to listen to your body and be careful not to overdo it. If you feel anything bad that hurts or make you uncomfortable, then stop.Author Bio: Isabel Speckman is a North Carolina-based freelance writer and work-from-home mother of three. In her 10 years as a professional writer, she’s worked in proposal management, grant writing, and content creation. Her writing skills may be confirmed independently on vivotion.com. Personally, she’s passionate about teaching her family how to stay safe, secure and action-ready in the event of a disaster or emergency.