Lauren or LP (gym friends call me "Meaty")
Business Sales Rep
that we're a team and family who works together towards a greater goal. We rely on each other when needed & have fun at the same time
I'm a CrossFit competitor.
Regional level athlete
Becoming a muscle up champ and continuing to gain strength throughout all of my lifts. Making Regionals as an individual. I was only a few spots out last year!
Myself. I'm extremely self motivated, focused and driven. I can push myself past any obstacles & can overcome the toughest mental barriers. I want to be the best I can be & there's no stopping me! #honoryourgifts
Of the benchmarks, I like Fran and Randy. I have a lot of favs that aren't benchmarks. Pretty much any light weight bar or body-weight workouts I'm game for.
Olympic bar - I like the thick knurl on the barbell. It allows me to be able to grip it better when I lift. The bar also has a super buttery spin which allows for the weight to stay neutral during Oly lifts. Yon can tell this bar was made for Oly lifters in mind.
Chestee sports bra - If your collar bones stick out like mine, you know the struggles of the doing over head barbell movements...the bar bruises your collar bone or breaks skin. I've gone through many of years with this type of pain. I like using the Chestee bra on days with high rep overhead movements. The bra provides extra padding in the areas when your collar bones are. It gives that extra cushion in between the bar and your skin that shirts just can't provide. Plus the bra's are comfy, super cute and have fun patterns. Win!
lift heavy sh*t & eating a lot - I don't like eating protein bars unless I'm in a jam & have no food. However, I do like eating runts or jelly beans during my workout as intra carbs. I also love UR brand BCAA chewables. They taste like candy...and I love candy!
goat tape
iphone
Commercial squat rack
duhhh our Fringe Sport bumper plates! They're hands down the most durable bumpers out there! They can withstand all of the daily beating & violent dropping I do to them. They're the only bumpers that have lasted years at my gym.
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!