This week's workout is brought to you by Matt Brooking's post via Instagram, @mattbrooking. He tagged us in his leg day WOD and let's just say it's a KILLER!
Put your lungs to work and try it for yourself! Then tag us with your "day after leg day feels" on IG!
This workout gives you a heart pounding way to get those gainz on your legs and move muscles you weren’t even sure existed, even if you learned about them in high school biology!
You can substitute any barbell you have for the trap bar - and substitutions are perfectly fine for any item you don’t currently have in your garage gear. The important thing is to make the workout WORK for you!
Check out this crazy hard sled workout and let us know in the comments how it works for you - and if you can even walk when you're done!
Amy Greene
Author