Weekend Workout For Leg Day - And A Surprise Ending
This workout gives you a heart pounding way to get those gainz on your legs and move muscles you weren’t even sure existed, even if you learned about them in high school biology!
You can substitute any barbell you have for the trap bar - and substitutions are perfectly fine for any item you don’t currently have in your garage gear. The important thing is to make the workout WORK for you!
Check out this crazy hard sled workout and let us know in the comments how it works for you - and if you can even walk when you're done!
What You'll Need
- 5x5 Belt Squat
- 4x6 Deadlift
- 15-yard Sled Pull x3
- 15-yard Sled Push x3
- 3x8 Goblet Squat
- 3x10 Lunges each side
- 4x1 Jump Ropes 60 seconds (SURPRISE! You get to end this bad boy with some cardio...hehehe)