Workout of the Week: 10 Rounds For Time (Warm Up)
Workout of the Week: 10 Rounds For Time (Warm Up)
This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is...

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Workout of the Week: 15 Minute Kettlebell AMRAP
Workout of the Week: 15 Minute Kettlebell AMRAP
This week's workout was submitted by @stephaniepence. She tagged us in her Instagram post with a video doing her workout....

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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Workout of the Week: 15 Minute AMRAP w/ Sandbag Trainers
Workout of the Week: 15 Minute AMRAP w/ Sandbag Trainers
This week's workout was submitted by @travisleamons on Instagram. He tagged us in his Sandbag Trainer AMRAP. If you didn't...

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Workout of the Week: 12 Days of Christmas (For Time)
Workout of the Week: 12 Days of Christmas (For Time)
This week's workout was submitted by @ClimateCrossfit on Instagram. They tagged us on their workout post that included a Christmas Diaper Drive....

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Workout of the Week: 3 RFT (Donut Edition)
Workout of the Week: 3 RFT (Donut Edition)
This week's WOD was submitted by @strengthrunner_kaymie on Instagram: We recently launched our 10lb Donut Bumper Plates and we love seeing that...

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Workout of the Week: Partner WOD
Workout of the Week: Partner WOD
This week's WOD was submitted by @cfer_kringle422. He tagged us in their partner workout. Most of the equipment you'll need is...

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Psycho 27 Minute At-Home Fat Melting Workout
Psycho 27 Minute At-Home Fat Melting Workout
What’s up Fringe Nation? If you’re a regular reader of our blog, you may have heard me talking about the...

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The Best Hiking Workout Before You Hit the Trail
The Best Hiking Workout Before You Hit the Trail
Fall is upon us, and that spells hiking season. In much of the country, the crispness and briskness beckon hikers,...

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