The Sooner You Do Strength Exercises for Sedentary Workers, the Better

The Sooner You Do Strength Exercises for Sedentary Workers, the Better

86% of workers sit all day at their job. The amount of time we spend sitting, whether at work or not, has ballooned over the past few decades. 57% of workers blame their office jobs for sedentary lifestyle risks. We're reaching new lows of exercise apathy and corporeal atrophy. 

We've moved out of the fields of agriculture we once labored in, into towering office complexes featuring rows of cubicles and desks that have more in common with cellblocks than healthy workspaces. In fact, prisoners even get an hour a day in the yard for recess, to exercise and lift weights. Workers get an hour a day for lunch to go sit around some more. 

"Sitting disease" runs rampant through American culture. Why is it so bad for you? Watch this TedEd video and find out. 

The news isn't improving either. New research coming out doesn't paint a pretty picture. Evidence suggests that even regular exercise doesn't offset the adverse effects of a sedentary lifestyle. 

Take heed, we've rounded up some of the best videos that cover strength exercises for sedentary workers. If video isn't your thing, and you're looking for something easier to do at your desk without equipment, check out this article that addresses common problems like lower back pain, wrist strain, neck and shoulder pain, eye strain and tight hips. 

Without further ado, here are some of YouTube's top videos for standing up to a sedentary lifestyle. 


Here's a guided workout specifically designed to combat "sitting disease." You won't be able to do this at your desk, but you can easily do it at home or at your company's gym if it has one. 

Lastly, here are a couple of videos with a higher degree of intensity. These workouts employ weights, ramping up the difficulty. Both of these workouts only require a simple pair of dumbbells. No need to fear blowing up your budget, you can find the best bang for your buck dumbbells here. 

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