Latest Information About Fitness & Equipment | Fringe Sport Blog

Katie Kennedy December 30, 2021

Why 2022 is the Year of the Garage Gym

Well, Fringe Fam, we're here. We made it. We're very near the end of the year and 2022 is coming...

2022 • garage gym • garage gym laws • garage gym revolution • strength • year of the garage gym

Katie Kennedy November 09, 2021

Is it possible to get stronger with kettlebells?

What is UP, Fringe Fam? We’re back today with a kettlebell knowledge bomb that may (or may not) blow your...

can I get stronger with kettlebells • getting stronger • kettlebell • kettlebell only workout • kettlebell pair • kettlebell sets • kettlebell training • kettlebell workout • kettlebells • progressive overload • strength • strength training

Katie Kennedy June 03, 2021

3 tips for when you're lacking motivation to workout at home

What’s happenin’ brothers and sisters of iron? We’ve got another video from the one and only PK and it’s a...

benefits of strength • garage gym • garage gym revolution • motivation • strength • strength training • tips • workout • workout motivation

Katie Kennedy March 17, 2021

The best mobility and movement exercises for MMA

In today's blog, we're featuring the very best mobility and movement exercises for MMA, written by Robert from Way of...

exercise • MMA • Mobility • strength • strength bands

Katie Kennedy March 02, 2021

8 reasons to lift weights (beyond muscle)

What’s up, Fringe Fam?! Today, we’re bringing you the 8 benefits to strength training beyond just muscles. We know, we...

aging • barbell • benefits of strength • brain health • garage gym • garage gym revolution • health • mental health • reasons to lift • strength • strength training

Katie Kennedy February 22, 2021

How strong should you be?

What’s happening, Fringe Fam? As we continue to recover and thaw from Snowmageddon last week, we want to talk about...

45lb plates • garage gym • garage gym essentials • garage gym gear • garage gym revolution • strength • strength training

Adam Miezio February 12, 2019

A Spot from Above- The Patron Saint of Strength

When you set that one, magical PR, it may have been because you had a spot from above thanks to...

patron saint • saint • strength • strength training

Adam Miezio September 25, 2018

The Sooner You Do Strength Exercises for Sedentary Workers, the Better

The Sooner You Do Strength Exercises for Sedentary Workers, the Better 86% of workers sit all day at their job....

office jobs • office workers • sedentary • sedentary lifestyle • strength • strength training • workers

Why 2022 is the Year of the Garage Gym

Is it possible to get stronger with kettlebells?

3 tips for when you're lacking motivation to workout at home

The best mobility and movement exercises for MMA

8 reasons to lift weights (beyond muscle)

How strong should you be?

A Spot from Above- The Patron Saint of Strength

The Sooner You Do Strength Exercises for Sedentary Workers, the Better

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