3 tips for when you're lacking motivation to workout at home
3 tips for when you're lacking motivation to workout at home
What’s happenin’ brothers and sisters of iron? We’ve got another video from the one and only PK and it’s a...

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What the ruck???
What the ruck???
What the heck is rucking? We’re so glad you asked. Even if you’re familiar with the term, we’ve upped the...

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8 reasons to lift weights (beyond muscle)
8 reasons to lift weights (beyond muscle)
What’s up, Fringe Fam?! Today, we’re bringing you the 8 benefits to strength training beyond just muscles. We know, we...

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How strong should you be?
How strong should you be?
What’s happening, Fringe Fam? As we continue to recover and thaw from Snowmageddon last week, we want to talk about...

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3 Savage Barbell Movements for a Full Body Workout
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...

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How Can You Mix Bumper Plates With Iron Plates?
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...

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Can FringeSport Bumper Plates be Dropped on Concrete?
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...

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4 Kettlebell Workouts to do in the Water
4 Kettlebell Workouts to do in the Water
Kettlebells are an easy way to stay fit while a enjoying a day out at the lake or beach. They’re...

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What to Do with a Broken Kettlebell
What to Do with a Broken Kettlebell
Wellness, strength, and fitness aren’t always pretty.Sure, the end results are often a beautiful thing. But getting there can be...

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