Fitness Apps for Strength Training: The Pros and Cons
Fitness Apps for Strength Training: The Pros and Cons
It's 2019, the barrage of apps can make your head spin, so we decided to put together the best fitness...

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Muscle Loss Causes Aging Difficulties
Muscle Loss Causes Aging Difficulties
You may not know what sarcopenia means, but you probably know that muscle loss causes aging difficulties. Age-related muscle loss,...

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A Spot from Above- The Patron Saint of Strength
A Spot from Above- The Patron Saint of Strength
When you set that one, magical PR, it may have been because you had a spot from above thanks to...

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Strength Training 101: 6 Expert Tips for Beginner Weightlifters
Strength Training 101: 6 Expert Tips for Beginner Weightlifters
Weightlifting sounds like a simple choice for anyone looking to build muscle mass, but there’s much more to the practice...

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Reasons Physical Therapists Believe Strength Training is Essential
Reasons Physical Therapists Believe Strength Training is Essential
Strength training is key to enhancing your overall fitness. Also known as resistance training, strength training is a kind of...

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No Gym Required: 5 Workouts You Can Do While Deployed
No Gym Required: 5 Workouts You Can Do While Deployed
Developing a regular workout routine while deployed can be tricky with the constant unpredictability of where you’ll be sleeping or...

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See How Easily You Can Strength Train While Traveling
See How Easily You Can Strength Train While Traveling
I’m just over 4 weeks away from going on vacay, so I got to thinking about how I can strength...

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There Are Big Brain Changing Benefits of Fitness
There Are Big Brain Changing Benefits of Fitness
Looking back on 2018 in a decade or two, we might find it to be a watershed moment for fitness...

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Big Benefits of Strength Training in Breast Cancer Survivors
Big Benefits of Strength Training in Breast Cancer Survivors
Strength training seems to pop up in the news on a near weekly basis now, and this week’s entry will...

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