This week's WOD was submitted by @thesimplegym on Instagram. This is a great workout that only really requires a sandbag trainer. It hits all the main muscle groups: core, upper, and lower body.:
@thesimplegym Homework done. Tabata this morning.
What You'll Need:
The Workout: 4 Movement Tabata - 20 seconds work / 10 seconds rest --- 4 minutes for each movement.
