Learn from Box Owners and garage gym-ers like you.
This week's what was submitted by @nw_fitness_ on Instagram. It's only 500 kettlebells swings, but it's broken down in a way that doesn't make it seem so daunting (or maybe it does). All you'll need is a kettlebell.
A post shared by N|W Fitness (@nw_fitness_) on
5 Rounds with 60 seconds rest between sets.
Subscribe to our newsletter and always be the first to hear about what is happening.
Here at Fringe Sport, we love all members of the Fringe Fam! If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!© 2022 Fringe Sport