WOD of the Week: 500 Kettlebell Swings

This week's what was submitted by @nw_fitness_ on Instagram. It's only 500 kettlebells swings, but it's broken down in a way that doesn't make it seem so daunting (or maybe it does). All you'll need is a kettlebell.

What You'll Need:


The Workout: 

5 Rounds with 60 seconds rest between sets.

  • 50 swings
  • 25 swings
  • 15 swings
  • 10 swings

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