Learn from Box Owners and garage gym-ers like you.
This week's what was submitted by @nw_fitness_ on Instagram. It's only 500 kettlebells swings, but it's broken down in a way that doesn't make it seem so daunting (or maybe it does). All you'll need is a kettlebell.
A post shared by N|W Fitness (@nw_fitness_) on
5 Rounds with 60 seconds rest between sets.
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