This week's what was submitted by @nw_fitness_ on Instagram. It's only 500 kettlebells swings, but it's broken down in a way that doesn't make it seem so daunting (or maybe it does). All you'll need is a kettlebell.
5 Rounds with 60 seconds rest between sets.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!