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Get ready to get the blood pumping with this 3 Round workout using battle ropes and a sled submitted by @rob_boraski42. This workout will hit all the muscle groups, upper body, lower body, and core. It can also be easily adjusted to turn it up a few notches. Add more weight to the sled or do squats while you're using the battle ropes.

What You'll Need:

  • Battle Ropes
  • Sled
  • Bumper Plates

The Workout: 3 Rounds

  • 2 Sets - Sled Pulls (Away & Back = 1)
  • 1 Minute - Battle Ropes
  • 1 Minute - Plank

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!