This week's WOD is suggested from @Jf_texan... "Pull-ups and those damn lunges."
What You'll Need:
The Workout:
Full body - Carries / Crawls:
Run 1 mile easy
Distance Events
100m Bear crawl
100m Lunges OH carry (40lb)
100m Burpee jumps
100m Farmer walk (40lb each hand)
100m Fireman carry
100m Sled or prowler push / tow
100 rep events:
100 Push press (40lb)
100 Pushups / non stop - rest in plank pose until done
100 Situps (40lb)
100 Squats (40lb)
100 Kettlebell swings
100 Flutterkicks
*add pullups as an option as well if you can do 100 pullups relatively quickly (less than 5-6 sets)
40lb = 40 pound sand bag or barbell / kettlebell
Run 1 mile easy
Workout via Military.com
Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!