WOD of the Week: Christina

by Susie Sebastian
WOD
Comments

This week's WOD was submitted by Nick B. (@garageboxnick) :

This is the WOD that introduced me to @crossfitnorthwesttucson last September and whom I have been following quite a bit. Today, I re-did that memorial #wod but increased the KB weight to 70lb. Got 30 more reps in. Kept barbell at 95lb scaled. Thanks, as always, CFNWT.

What You'll Need:

The Workout:  As Many Rounds as Possible (AMRAP) in 20 minutes

  • 9 Pull-ups
  • 9 Squat Cleans (135/95 lbs)
  • 9 Kettlebell Swings (32/24kg)
  • 9 Toes-to-Bar
  • 9 Push Press (135/95 lbs)
  • 9 Burpees

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Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!