Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Nick B. (@garageboxnick) :
This is the WOD that introduced me to @crossfitnorthwesttucson last September and whom I have been following quite a bit. Today, I re-did that memorial #wod but increased the KB weight to 70lb. Got 30 more reps in. Kept barbell at 95lb scaled. Thanks, as always, CFNWT.
What You'll Need:
The Workout: As Many Rounds as Possible (AMRAP) in 20 minutes
Want to see your WOD in the next newsletter? Email us at email@example.com - we love photos/videos of you showing us how it's done or your favorite workout pic. You can also tag us on Twitter or Instagram @fringesport
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2021 Fringe Sport