This week's WOD was submitted by Nick B. (@garageboxnick) :
This is the WOD that introduced me to @crossfitnorthwesttucson last September and whom I have been following quite a bit. Today, I re-did that memorial #wod but increased the KB weight to 70lb. Got 30 more reps in. Kept barbell at 95lb scaled. Thanks, as always, CFNWT.
What You'll Need:
The Workout: As Many Rounds as Possible (AMRAP) in 20 minutes
- 9 Pull-ups
- 9 Squat Cleans (135/95 lbs)
- 9 Kettlebell Swings (32/24kg)
- 9 Toes-to-Bar
- 9 Push Press (135/95 lbs)
- 9 Burpees
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