WOD of the Week: Filthy 50

This week's WOD is suggested from Megan S. 

"The first time I did it I literally cried at the burpees. It was a complete mental f*ck and second time I did it....man oh man, it was a breeze compared to the mental breakdown I suffered the first time. Another moment of strength. This time, mental gainz. 

I think the ones that test my mental games are the ones the most rewarding! "

What You'll Need

• Plyo Box (24in / 20 in)
• Pullup Station
• Kettlebell (16kg / 12kg)
• Barbell (20kg / 15kg)
• GHD
• Medicine Ball (20lb / 14lb)
• Jump Rope

The Workout:  Filthy 50 - For Time (Rx Male/Female)

• 50 Box Jumps (24/20 in)
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings (16/12kg)
• 50 Walking Lunges
• 50 Knees-to-Elbows
• 50 Push Press (20/30kg)
• 50 Back Extensions
• 50 Wall Balls (20/14 lbs)
• 50 Burpees
• 50 Double-Unders

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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