WOD of the Week: Filthy 50

by Susie Sebastian Apr 15, 2017

barbell • GHD • jump rope • kettlebell • med ball • plyo box • pullup bar • WOD • workout

This week's WOD is suggested from Megan S.

"The first time I did it I literally cried at the burpees. It was a complete mental f*ck and second time I did it....man oh man, it was a breeze compared to the mental breakdown I suffered the first time. Another moment of strength. This time, mental gainz.

I think the ones that test my mental games are the ones the most rewarding! "

What You'll Need

The Workout: Filthy 50 - For Time (Rx Male/Female)

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (20/30kg)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders

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