This week's WOD was submitted by Henry A.:
Very deceiving. It's Isabel and Karen together, Karabel.
What You'll Need:
The Workout: 10 Rounds For time
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
WOD of the Week: Lower + Upper Body Heavy Hypertrophy
Taking the wildly active Colorado lifestyle to Michigan + his love for battle ropes with Cody Tustin of Unorthodox Fitness
About 'dem barbells...
WOD of the Week: 3 Round Partner Workout
Sarah of Rippel Effect Fitness explains how an "unhealthy coping mechanism" helped her get a better understanding of her clients.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!