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WOD of the Week: Karabel

by Susie Sebastian

This week's WOD was submitted by Henry A.:

Very deceiving. It's Isabel and Karen together, Karabel.

What You'll Need: 

The Workout:  10 Rounds For time

  • 3 Snatch 135#/115#
  • 15 Wall Balls 20#/15#

Want to see your WOD in the next newsletter? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!