WOD of the Week: Karabel

This week's WOD was submitted by Henry A.:

Very deceiving. It's Isabel and Karen together, Karabel.

What You'll Need: 

The Workout:  10 Rounds For time

  • 3 Snatch 135#/115#
  • 15 Wall Balls 20#/15#

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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