Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @danpow. He tagged us in this "gross" workout.
Scotty (WOD) Complete as many rounds as possible in 11 minutes of: •5 deadlifts, 315 lb. •18 wall-ball shots, 20-lb. ball •17 burpees, over the bar Well that was gross! • • • • • #health #fitness #motivation #nutrition #health #fit #utzylife #roguefitness #crossfit #barngym #homegym #fringesport #homegym
A post shared by Daniel Powers (@danpow) on
What You'll Need:
The Workout: AMRAP in 11 Minutes
Want to see your WOD in the next newsletter or show off your time? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
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