WOD of the Week: Scotty WOD

by Susie Sebastian Aug 04, 2017

barbell • bumper plates • med ball • WOD • workout

This week's WOD was submitted by @danpow. He tagged us in this "gross" workout.

Scotty (WOD) Complete as many rounds as possible in 11 minutes of: •5 deadlifts, 315 lb. •18 wall-ball shots, 20-lb. ball •17 burpees, over the bar Well that was gross! • • • • • #health #fitness #motivation #nutrition #health #fit #utzylife #roguefitness #crossfit #barngym #homegym #fringesport #homegym

A post shared by Daniel Powers (@danpow) on Jun 19, 2017 at 2:58pm PDT

What You'll Need:

The Workout: AMRAP in 11 Minutes

5 Deadlifts 315lbs
18 Wall Ball Shots 20lb
17 Burpees Over Bar

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