t: MAIN: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

WOD of the Week: Scotty WOD

by Susie Sebastian
barbell • bumper plates • med ball • WOD • workout
Comments

This week's WOD was submitted by @danpow. He tagged us in this "gross" workout.

Scotty (WOD) Complete as many rounds as possible in 11 minutes of:
•5 deadlifts, 315 lb.
•18 wall-ball shots, 20-lb. ball
•17 burpees, over the bar Well that was gross! • • • • • #health #fitness #motivation #nutrition #health #fit #utzylife #roguefitness #crossfit #barngym #homegym #fringesport #homegym

A post shared by Daniel Powers (@danpow) on

 

What You'll Need:

The Workout: AMRAP in 11 Minutes

  • 5 Deadlifts 315lbs
  • 18 Wall Ball Shots 20lb
  • 17 Burpees Over Bar

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2023 Fringe Sport