WOD of the Week: Scotty WOD

This week's WOD was submitted by @danpow. He tagged us in this "gross" workout.

Scotty (WOD) Complete as many rounds as possible in 11 minutes of:
•5 deadlifts, 315 lb.
•18 wall-ball shots, 20-lb. ball
•17 burpees, over the bar Well that was gross! • • • • • #health #fitness #motivation #nutrition #health #fit #utzylife #roguefitness #crossfit #barngym #homegym #fringesport #homegym

A post shared by Daniel Powers (@danpow) on Jun 19, 2017 at 2:58pm PDT

What You'll Need:

• Barbell
• Bumper Plates
• Medicine Ball

The Workout: AMRAP in 11 Minutes

• 5 Deadlifts 315lbs
• 18 Wall Ball Shots 20lb
• 17 Burpees Over Bar

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.