WOD of the Week: Scotty WOD

by Susie Sebastian
barbell bumper plates med ball WOD workout
Comments

This week's WOD was submitted by @danpow. He tagged us in this "gross" workout.

Scotty (WOD) Complete as many rounds as possible in 11 minutes of:
•5 deadlifts, 315 lb.
•18 wall-ball shots, 20-lb. ball
•17 burpees, over the bar Well that was gross! • • • • • #health #fitness #motivation #nutrition #health #fit #utzylife #roguefitness #crossfit #barngym #homegym #fringesport #homegym

A post shared by Daniel Powers (@danpow) on

 

What You'll Need:

The Workout: AMRAP in 11 Minutes

  • 5 Deadlifts 315lbs
  • 18 Wall Ball Shots 20lb
  • 17 Burpees Over Bar

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Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!