WOD of the Week: Toes to Bar w/ Med Ball

December 2, 2017 Gymnastics work strict toe to bar. I am doing this for first time. It is hard workout I have ever. It isn’t easy to hold the medicine ball with feet. Strict toe to bar: 10-8-6-4-2 10, 6lbs 8, 6lbs 6, 6lbs (it is on the video) 4, 10lbs 2, 16lbs . . . . . . . #gymnasticsworks #stricttoetobar #medicineball #wallball #fringe #fringesport #reebok #nano6 #aslcrossfitter #beard #master #40yearsold #iconathletemasters #fnxfit

A post shared by Adam Moyer (@aslcrossfitter) on Dec 9, 2017 at 2:54pm PST

This week's WOD was submitted by @aslcrossfitter on Instagram, he was actually working out in our own Fringe Sport gym. We've tried this movement on the floor with a medicine ball, so doing this from a pullup position will really crank it up a notch.

Gymnastics work strict toe to bar. I am doing this for the first time. It is a hard workout I have ever done. It isn’t easy to hold the medicine ball with your feet.

What You'll Need:

• Medicine Ball
• Pullup Bar

The Workout: For Time - 10, 8, 6, 4, 2 (You can increase weight with lower reps)

• 10 - 6lb
• 8 - 6lb
• 6 - 6lb
• 4 - 10lb
• 2 - 16