This week's WOD was submitted by @aslcrossfitter on Instagram, he was actually working out in our own Fringe Sport gym. We've tried this movement on the floor with a medicine ball, so doing this from a pullup position will really crank it up a notch.
Gymnastics work strict toe to bar. I am doing this for the first time. It is a hard workout I have ever done. It isn’t easy to hold the medicine ball with your feet.
What You'll Need:
The Workout: For Time - 10, 8, 6, 4, 2 (You can increase weight with lower reps)
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!