WOD of the Week: Wall Ball Relay


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This week's WOD is from Fight For It Crossfit, we were skimming the 'gram and recognized our wall balls. This would be a great group warm up or, with less people or holding a squat instead of sitting, could be a good workout.

They didn't include any detail to this workout so we've come up with our own workout.

What You'll Need:

The Workout: 4 Rounds - About 5-7 people.

  • Sit in a line all facing one direction.
  • The first person in the line does a overhead press with the medicine ball then passes the ball backward to the next person.
  • The first person then runs to the back of the line and the next person does an overhead press and so on until everyone has done it 4 times.
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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