Learn from Box Owners and garage gym-ers like you.
This week's WOD is from Fight For It Crossfit, we were skimming the 'gram and recognized our wall balls. This would be a great group warm up or, with less people or holding a squat instead of sitting, could be a good workout.
They didn't include any detail to this workout so we've come up with our own workout.
What You'll Need:
The Workout: 4 Rounds - About 5-7 people.
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