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Workout of the Week: 10 Min AMRAP

by Susie Sebastian
barbell bumper plates plyo box WOD workout

This week's workout is brought to you by...@robertoc02 from Instagram. He tagged us in his workout pic with our OG contrast bumpers (they're extremely durable). If you got 10 minutes he says this workout was "a doozy".

View this post on Instagram

This lil guy was a doozy🔑 . . . #crossfit #functionalfitness #wodoftheday #garagewod #garagegym #streetparking #streetparkingmembers #ilive #fnxambassador #risetogether #fringesport #onefitwonder #keepgrinding #humpdaymotivation

A post shared by Roberto Cuestas (@robertoc02) on

What You'll Need

The Workout

The workout is 10 minutes - at the end of every round you'll add 1 rep.

  • 1 Squat Clean 95lb
  • 1 Burpee Box Jump Over
  • 2 Squat Cleans 95lb
  • 2 Burpee Box Jump Overs

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!