This week's workout is brought to you by...@robertoc02 from Instagram. He tagged us in his workout pic with our OG contrast bumpers (they're extremely durable). If you got 10 minutes he says this workout was "a doozy".
What You'll Need
The Workout
The workout is 10 minutes - at the end of every round you'll add 1 rep.
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!