barbell · bumpers · pullup bar · wod · workout ·Jul 11, 2019

Workout of the Week: 10 Minute AMRAP

10 Minute AMRAP

This week's workout is from Instagram, @cmichfit, she tagged us in her workout. It consisted of deadlifts, burpees over bar, and pullups.

If you're working to improve your pullups, Claire scale some of hers in this workout.

View this post on Instagram

First pull ups since I laid my bike down on memorial weekend. Feeling #strongaf 💪🏼!!! 10 min AMRAP of 10 deadlifts, 10 burpee over bar, and 10 (scaled to 5) pull ups! @fleoshorts @bornprimitive @fringesport

A post shared by Claire Michkovits (@cmichfit) on Jul 11, 2019 at 10:23am PDT

What You'll Need

The Workout

10 Min AMRAP (As Many Reps As Possible)

10 Deadlifts
10 Burpees Over Bar
10 Pullups