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Workout of the Week: 10 Minute AMRAP

by Susie Sebastian
barbell bumpers pullup bar wod workout

10 Minute AMRAP

This week's workout is from Instagram, @cmichfit, she tagged us in her workout. It consisted of deadlifts, burpees over bar, and pullups.

If you're working to improve your pullups, Claire scale some of hers in this workout.

What You'll Need

prime kettlebell light blue

The Workout

10 Min AMRAP (As Many Reps As Possible)

  • 10 Deadlifts
  • 10 Burpees Over Bar
  • 10 Pullups

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!