10 On-the-Go Exercises with a Single 10lb Plate


This week's workout was inspired by @meesh_huffman on Instagram. She tagged us in a workout using her 10lb Donut Bumpers. Michele has put these all together for a great leg workout.

Your New Year's resolution may be to be healthier and to travel, so here's how you can do both! If you're in a hotel, you can use what you have like some luggage or just do a body weight workout.


What You'll Need

donut bumper plate


The Workout

Complete 3-4 rounds of each exercise, with 6-12 reps (each leg if it's a single leg movement).

All exercises completed with 10 lb plate :

  • Squats
  • Squat + Press
  • Bulgarian Split Squat
  • Single Leg Squat
  • Reverse Lunge + Stepup
  • Goodmorning
  • Overhead Walking Lunge
  • Overhead Reverse Lunge - In Place
  • Sit-ups
  • Russian Twists

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!