Workout of the Week: 10 Rounds For Time (Warm Up)

This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is actually just the warmup. You can kick up the intensity by adding or increasing the weight for the movements and turn this into a workout. All you need is a kettlebell.

View this post on Instagram

@streetparking Choose Your Own Adventure Strength Challenge day 1 is in the books. This is going to be hard but fun! @streetparkingmembers @betitanfit @roguefitness @fringesport @ascent_protein

A post shared by Jesse Paine (@jessepaine) on Jan 7, 2019 at 4:49pm PST

What You'll Need

• Kettlebell

The Workout: 10 Rounds for Time

• 5 Air Squats
• 5 Kettlebell Deadlifts
• 5 Kettlebell Overhead Press
• 5 No Pushup Burpees