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This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is actually just the warmup. You can kick up the intensity by adding or increasing the weight for the movements and turn this into a workout. All you need is a kettlebell.

View this post on Instagram

@streetparking Choose Your Own Adventure Strength Challenge day 1 is in the books. This is going to be hard but fun! @streetparkingmembers @betitanfit @roguefitness @fringesport @ascent_protein

A post shared by Jesse Paine (@jessepaine) on

What You'll Need

The Workout: 10 Rounds for Time

  • 5 Air Squats
  • 5 Kettlebell Deadlifts
  • 5 Kettlebell Overhead Press
  • 5 No Pushup Burpees

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!