This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is actually just the warmup. You can kick up the intensity by adding or increasing the weight for the movements and turn this into a workout. All you need is a kettlebell.
What You'll Need
The Workout: 10 Rounds for Time
Nike was wrong about their shoes... 2 important things about lifters
Let's talk about our Bomba Bar
Should you hold your breath while weightlifting?
New year, new you, new garage gym: What if you're not strong enough?
New year, new you, new garage gym: Things to consider when building your dream garage gym
