This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is actually just the warmup. You can kick up the intensity by adding or increasing the weight for the movements and turn this into a workout. All you need is a kettlebell.
What You'll Need
The Workout: 10 Rounds for Time
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!