Workout of the Week: 10 Rounds For Time (Warm Up)

by Susie Sebastian Jan 19, 2019

kettlebell • WOD • workout

This week's workout was found on @jessepaine's post on Instagram. She tagged us in her workout. The workout we are including is actually just the warmup. You can kick up the intensity by adding or increasing the weight for the movements and turn this into a workout. All you need is a kettlebell.

View this post on Instagram

@streetparking Choose Your Own Adventure Strength Challenge day 1 is in the books. This is going to be hard but fun! @streetparkingmembers @betitanfit @roguefitness @fringesport @ascent_protein

A post shared by Jesse Paine (@jessepaine) on Jan 7, 2019 at 4:49pm PST