t: MAIN: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

Workout of the Week: 4 Sets of Max Reps

by Susie Sebastian
barbell • bumper plates • garage gym • jump rope • kettlebell • plyo box • rower • WOD • workout
Comments

This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to use with this 4 Sets for Max Rep workout. She included some movements to get your heart pumping and those muscles burning.


View this post on Instagram

We got a platform y'all! Thanks to @melehune_mel + @my_alarcon 🙌🙌 I can't believe we got everything to fit. Four sets for max reps of: 30 seconds of Rowing (for cals) Rest 15 seconds 30 seconds of Squat Cleans (115/75 lbs) Rest 15 seconds 30 seconds of Double-Unders Rest 90 seconds Then w/ @brittanilum ... on every 3 minutes for 15 minutes (5 sets): 12 burpee box jump overs (24") + 60' KB Walking Lunges (16 kg) #invictus #hawaii #kailua #fitness #crossfit

A post shared by L A U R E N H O (@_lauren_ho) on


What You'll Need

The Workout: 4 sets for Max reps

  • 30 seconds of Rowing (for cals)
  • rest 15 seconds
  • 30 seconds of Squat Cleans (115/75lbs)
  • rest 15 seconds
  • 30 seconds of Double Unders
  • rest 90 seconds

Followed by this 15 Minute Workout - Every 3 Minutes (5 Sets): 

  • 12 burpee box jump overs (24")
  • 60' KB Walking Lunges (16 kg)


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2023 Fringe Sport