This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to use with this 4 Sets for Max Rep workout. She included some movements to get your heart pumping and those muscles burning.


View this post on Instagram

We got a platform y'all! Thanks to @melehune_mel + @my_alarcon 🙌🙌 I can't believe we got everything to fit. Four sets for max reps of: 30 seconds of Rowing (for cals) Rest 15 seconds 30 seconds of Squat Cleans (115/75 lbs) Rest 15 seconds 30 seconds of Double-Unders Rest 90 seconds Then w/ @brittanilum ... on every 3 minutes for 15 minutes (5 sets): 12 burpee box jump overs (24") + 60' KB Walking Lunges (16 kg) #invictus #hawaii #kailua #fitness #crossfit

A post shared by L A U R E N H O (@_lauren_ho) on


What You'll Need

The Workout: 4 sets for Max reps

  • 30 seconds of Rowing (for cals)
  • rest 15 seconds
  • 30 seconds of Squat Cleans (115/75lbs)
  • rest 15 seconds
  • 30 seconds of Double Unders
  • rest 90 seconds

Followed by this 15 Minute Workout - Every 3 Minutes (5 Sets): 

  • 12 burpee box jump overs (24")
  • 60' KB Walking Lunges (16 kg)

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!