This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to use with this 4 Sets for Max Rep workout. She included some movements to get your heart pumping and those muscles burning.
What You'll Need
The Workout: 4 sets for Max reps
Followed by this 15 Minute Workout - Every 3 Minutes (5 Sets):
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!