This week's workout was submitted by @thriveonfit on Instagram: This duo regularly posts some great workouts with minimal to no equipment. They tagged us in this plyo box workout to build momentum.
He's slowed these movements down so you can build your strength to build up your momentum.
The Workout:
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!