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Workout of the Week: Momentum Builder w/ a Plyo Box

This week's workout was submitted by @thriveonfit on Instagram: This duo regularly posts some great workouts with minimal to no equipment. They tagged us in this plyo box workout to build momentum.

He's slowed these movements down so you can build your strength to build up your momentum.

What You'll Need

The Workout:

  • Step Ups
  • Lateral Step Up w/ Knee Raise
  • Lateral Step Up and Twist

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!