Workout of the Week: Trap Bar Workout
This week we're doing something a little different and giving you a workout that you can do with a Hex, or "Trap", Bar. This workout can show you that a Trap Bar isn't just for deadlifts. You can use this bar in your workout with a few different movements and you might find the bar is an invaluable piece of equipment in your gym!
So, to help you discover something new - and to get you thinking about a new piece of equipment you can't live without - check out our Trap Bar Workout below!
- 10, 8, 4x6 Hex Bar Deadlift (Increase Weight to 6s)
- 4x10 Hex Bar Rows
- 4x10 Assisted Pullups
- 4x10 Inverted Rows
- 4x10 Hyperextensions
- 3 Rounds Hex Bar Farmer's Carries (down and back length of driveway)