This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar isn't just for deadlifts and Melanie incorporated it into her routine with a few different movements, along with some other equipment, like some TRX Straps, a Hyperextension Machine, and a Pullup Bar.
We created a workout based on the movements in her post, check it out below.
The Workout:
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