This week we're doing something a little different and giving you a workout that you can do with a Hex, or "Trap", Bar. This workout can show you that a Trap Bar isn't just for deadlifts. You can use this bar in your workout with a few different movements and you might find the bar is an invaluable piece of equipment in your gym!
So, to help you discover something new - and to get you thinking about a new piece of equipment you can't live without - check out our Trap Bar Workout below!
The Workout:
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!