Workout of the Week: Trap Bar Workout

Workout of the Week: Trap Bar Workout

This week we're doing something a little different and giving you a workout that you can do with a Hex, or "Trap", Bar.   This workout can show you that a Trap Bar isn't just for deadlifts.  You can use this bar in your  workout with a few different movements and you might find the bar is an invaluable piece of equipment in your gym!

So, to help you discover something new - and to get you thinking about a new piece of equipment you can't live without - check out our Trap Bar Workout below!

The Workout:

  • 10, 8, 4x6 Hex Bar Deadlift (Increase Weight to 6s)
  • 4x10 Hex Bar Rows
  • 4x10 Assisted Pullups
  • 4x10 Inverted Rows
  • 4x10 Hyperextensions
  • 3 Rounds Hex Bar Farmer's Carries (down and back length of driveway)

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