This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar isn't just for deadlifts and Melanie incorporated it into her routine with a few different movements, along with some other equipment, like some TRX Straps, a Hyperextension Machine, and a Pullup Bar.
We created a workout based on the movements in her post, check it out below.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!