Blog

Functional Trainer Cable Twisting: Every Cause and How to Fix It

Joshua Bray

Functional Trainer vs. Isolation Machine: Which One Makes Sense for Your Home Gym?

Joshua Bray

Iron vs. Rubber vs. Urethane vs. Calibrated: Which Plates Are Right for Your Garage Gym?

Joshua Bray

Why Are Change Plates So Expensive?

Peter Keller

Belt Squats Are for Wussies... Right? Maybe Not.

Peter Keller

Do Lever-Armed Belt Squats Pull You Forward? What to Do About It

Peter Keller

At What Height Should I Mount My Lever Arm Belt Squat?

Peter Keller

Home Gym Examples

Garage Gym of the Week: Meet Austin Conner

Katie Kennedy

Garage Gym of the Week: Patty Correales-Fishback

Susie Sebastian

Garage Gym of the Week: Nik Meador

Susie Sebastian

Home Workouts

5 Movements for a Killer Workout That ONLY Require a Bench

Katie Kennedy

Workout of the Week: Firefighter Workout

Susie Sebastian

Workout of the Week: 20.2 Open Workout

Susie Sebastian