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2x3 Dip Station

   

2x3 Dip Station

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Product ID: 849477016010

THE SECRET TO GETTING BIGGER ARMS

They say the tricep is the largest muscle of the upper arm, and man, is that accurate. As the triceps grow, they seem to bring the entire arm with them. It's Bro Science – the bigger the triceps, the more the whole arm appears to expand. And the easiest way to grow your triceps FAST is with a simple yet incredibly effective exercise: DIPS!


What Are the Top 3 Benfits Of A Dip Station?

Tricep Magic: Dips are like tricep magic. They are 10X more effective than overhead extensions, kickbacks, and skull crushers becuase it's a compound movement allowing you to progressivly overload the tricep with more weight. More weight resistance = bigger muscles. Science!

Total Upper Body Workout: A dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment.

Dynamic Strength: Dips build functional strength, making daily activities like pushing, lifting, and carrying easier. Your arms become not just show muscles, but strong tools.

Durable, Sturdy, and Affordable. The Trifecta of Rack Attachments.

600lb Weight Capacity: Our Dip station has been tested to hold 600lbs, making it perfect for advanced lifters who want to do weighted dips.

Sturdier Than A Beaver Treehouse: Those little engineers know how to create something solid, and so do we! Our Dip Bar Attachment has 2 safety pins that you slide through your rack, making it stable as a rock when you're doing dips.

Easily Attach To Your Rack In Seconds: Just pop the 2 safety pins into your rack and you're ready for your next training session on this bad boy!

Will This Fit My Squat Rack?

  • Fits all Squat Racks with 2" X 3" Uprights with 5/8" holes
  • Fit's all Squat Rack with 2" X 2" uprights with 5/8" holes

We Stand Behind (and lift under) Our Products

Buy With Confidence with Our 365 Day - No Questions Asked Guarantee:

If for any reason you're not satisfied with your purchase within the first YEAR of ownership, simply return it for a full refund. No questions asked!

You may wonder why we'd do this... it's simple. We don't sell anything we don't personally train and lift on every day. If you're not 100% RAVING about your new dip station, let us know and we'll happily buy it back. Guaranteed.

We Stand Behind (and lift under) Our Products

Buy With Confidence with Our 365 Day - No Questions Asked Guarantee:

If for any reason you're not satisfied with your purchase within the first YEAR of ownership, simply return it for a full refund. No questions asked!

You may wonder why we'd do this... it's simple. We don't sell anything we don't personally train and lift on every day. If you're not 100% RAVING about your new dip station, let us know and we'll happily buy it back. Guaranteed.

2"x3" Dip Bar Attachment

The Dip Bar fits all racks with a 2" x 3" 11-gauge steel and 5/8" holes. It is also fully adjusts to your preferred height. Perfect for straight bar dips to strengthen your upper body. This dip bar also has rubber handles to prevent slipping and provide better grip.

  • Can be easily added to most racks or rigs with 2"x3" uprights with 5/8" holes.
  • The angular bar layout allows you to adjust your workout, go closer for a narrower dip and further out for a wider dip.
  • There are not a ton of people in the functional fitness world that would do dips with every workout, so it's nice to hook it on your rack or rig, do your dips, and unhook when you're done.

Package Contents and Specifications

  • Contents: 1 - 2" x 3" Dip Bar Attachment
  • Color: Black
  • Dimensions: 26" at the widest and 18" at the narrowest. It comes out 23" from the rack when attached.
  • Best Fit: Uprights 2 inches wide and 3 inches deep with 5/8 inch holes (on 2 inch side).
  • Handle Diameter: 1.5 inches
  • Weight: 12.5 pounds
  • Weight Capacity: 600 pounds
  • Material: Powder-Coated Steel
  • Warranty: 1 Year

Frequently Asked Questions

  • How much weight can the 2x3 dip bar hold?

    • Tested at 600# at Fringe Sport with no issue

Assembly Instructions Page 1

Assembly Instructions Page 2


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Customer Reviews
4.3 Based on 26 Reviews
5 ★
62% 
16
4 ★
19% 
5
3 ★
12% 
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2 ★
0% 
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1 ★
7% 
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Filter Reviews:
TT
09/26/2023
Thomas T.
United States United States
I recommend this product

Wonderful for Dips

I am very happy with this Dip attachment. I have a 2x3 rack and this attachment works perfectly and is very sturdy. I weight 200 lbs and it is very solid.

PK
06/06/2023
Peter K.
United States United States

Dips for the Win

Great Dip Bar. Just as good if not better than a stand alone unit. One piece of advice - counter balance if you're using a squat rack. At 240 the rack tipped on me, load it up on the other side with weight and dip away.

WA
10/31/2022
William A.
United States United States

dip attachment

works as advertised

JA
09/12/2021
Jason A.
United States United States

Love it!

Not super wide or too narrow like others I've used in the military. Very sturdy, fit my rack no problem. Really easy to put together.

HS
08/28/2021
HARRY S.
United States United States

Dip bars- solid

These dip bars are great. Solidly built and decent size. Good value for the money.