Strength Bands

4.9/5 of 30 Reviews

By: OneFitWonder

What You Need To Know About Strength Bands

Strength Bands are an incredibly versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick. Seven different widths provide a range of resistance levels.


  • Red - XX-Light - 1/2" Wide Primarily used for adding resistance to stretching exercises. Resistance is 20 - 35 pounds.
  • Black - X-Light - 7/8" Wide Add a bit more resistance for stretching, and is a great band for providing light assistance on pull-ups or kips. Resistance is 30 - 50 pounds. 
  • Purple - Light - 1 1/8" wide Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 40 - 80 pounds.
  • Green - Medium - 1 3/4" wide This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 - 120 pounds.
  • Blue - Heavy - 2 1/2" wide For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 - 150 pounds.
  • Orange - X-Heavy - 3 1/4" wide Primarily used for adding weight to power lifts. Resistance is 70 - 175 pounds.
  • Dark Red- XX-Heavy - 4" wide Add some serious resistance to your training. Good for assisted pull ups and powerlifting. Resistance is 80 - 200 pounds.

Package Contents and Specifications

1 Strength Band by FringeSport
  • Dimensions: 41in. long and 3/16in. thick
  • Material: Latex
  • Origin: China

Exercises You Can Do With Strength Bands

Improve Hip Mobility

Help with Overhead Stability

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