Now is the time to get yourself beach ready. And by "beach ready" we mean having toned abs. Here's your ticket to looking irresistible at the beach with 7 killer yoga poses to get beach abs.
Yoga is probably the finest gift of India to the modern world. It has been India’s first-choice solution for fitness, vitality, and being disease-free since the Vedic era. Although the ancient science is a spiritual practice, its physical aspect has taken the globe by storm. Since there is a huge demand for a slim body and abs, Yoga has not disappointed. It has become a great way to get toned abs without getting help from weight machines and heavy dumbbells.
Yoga believes in the power and creativity of the body. Yoga follows the natural way of existence on this planet. Yoga is about flexibility, which can be seen in the asanas. It is also about the strength that comes from the movement of body parts during various poses. There are numerous asanas that put pressure on the abdomen to create muscular abs. Let’s have a look at some of the Yoga exercises for strong, sexy abs.
Plank Pose (Phalakasana)
Plank is a powerful exercise for toning abdominal muscles, arms, and shoulders. Holding your body weight on your palms needs a lot of power from the body core. The pressure exerted on the belly helps to reduce fat from the belly as well as strengthen the core.
Boat Pose (Navasana)
Like a boat helps you go from one side of the river to the other, Boat pose takes you to the healthy side of life. Not does boat pose make for beach abs and a flat belly but the asana also helps you get a great physique in general.
Downward Dog Pose (Adho Mukha Svanasana)
Adho Mukha Svanasana is a popular Yoga pose and is a great benefactor of health. The pose is of great importance in elongating the body muscles and boosting blood circulation.
Half Moon Pose (Ardha Chandrasana)
Ardha Chandrasana is known for stability and equanimity in the body and mind. Body strength and muscle building are at the core of this exercise, which nourishes the belly region in an awesome way.
Bow Pose (Dhanurasana)
Dhanurasana is amazing and a powerhouse of rejuvenation. It stretches almost all the body parts and is an extraordinary way to reinforce the belly muscles. It has been proved to be good for a backache.
Locust Pose (Salabhasana)
Locust Pose is a back-bending exercise, which is extremely beneficial for upper body mobility. Think shoulders, chest, etc. The exercise nourishes the digestive organs and promotes better blood circulation throughout the body.
Triangle Pose (Trikonasana)
Trikonasana brings almost all the body parts in motion. It is great for strengthening the thighs and toning the hips. With regular movement, the abdominal muscles are stretched, resulting in the abdominal firmness.
Author Bio : Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes Ayurvedic Treatment In Kerala. He loves writing and reading books related to yoga, health, nature and the Himalayas.